The 20 Best Foods To Help Unclog Your Arteries

Clogged arteries don't always scream for attention, but your plate might be whispering clues. Diet plays a huge role in keeping blood flowing smoothly. Small changes—like swapping out a snack—can help protect your heart for the long haul. Let’s check out the foods that quietly work to protect your heart.

Married people have fewer depressive symptoms than unmarried people, large international study finds

A new study published in Nature Human Behaviour reveals that unmarried individuals, regardless of whether they are single, divorced, separated, or widowed, tend to experience depressive symptoms more often than their married counterparts. However, the size of this difference varies based on factors such as country of residence, sex, and education l...

Eating more potassium-rich foods may be effective for lowering blood pressure

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake. High blood pressure affects over 30 per cent of adults globally. It's the leading cause of c...

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

Hair loss: The 4 'underlying' causes of shedding and how to 'restore texture and density'

Maintaining thick, healthy and luscious hair is the desire of many, although it can sometimes feel like an unattainable goal. But understanding how hair grows may be the secret to cracking the code and achieving a beautiful barnet - even after hair loss. A trichologist spoke exclusively to GB News about what causes hair loss over time and how to ad...

21 Refreshing Hair Ideas for Women Over 35 Who’ve Let Their Hair Go Natural

Going natural is a bold and beautiful choice—and it only gets better with the right haircut. Whether your hair is curly, wavy, silver, or somewhere in between, the right style can highlight your texture and make you feel confident. After 35, many women want something that feels low-maintenance but still looks fresh and modern. It’s not about hiding anything—it’s about showing up as your best self. Let’s look at styles that celebrate your natural beauty and make the most of what you already have.

Lazy, burnt out or afflicted with the ‘sleepy gene’? I tried to find out why I sleep so much

The first time I realised this could be a problem – and by problem, I mean an actual health concern rather than a stupid story to tell friends in the pub – was the third time I watched When Harry Met Sally. Or more accurately, the third time I attempted to watch When Harry Met Sally. I had a new boyfriend who was baffled that I’d never seen what he...

Taking a mental health leave from work is an option most people don't know about

Taking a mental health leave from work is an option most people don't know about - Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of them probably don't know it

6 groups most at risk of vitamin deficiency that can cause memory loss and depression

The vague symptoms can make it hard to recognise there’s an issue

What blueberries do and don’t do for your microbiome and heart

By Hugo Francisco de Souza In a 12-week randomized trial, older overweight adults who consumed blueberry powder daily saw a shift in gut bacteria—but not in their cholesterol or insulin resistance markers, highlighting the complexity of translating microbiome changes into metabolic health bene...

How to look after elderly parents, especially when they’re on their own

Britain’s elderly population is increasing. In 2022, there were 550,835 people aged 90 and over in England and Wales, according to the Office for National Statistics (ONS), up 2.1 per cent from the previous year. And the number of centenarians has more than doubled in two decades since 2002, with 15,120 in England and Wales. In fact, the ONS predic...

Baby girl unable to blink or smile diagnosed with rare disorder

Baby girl unable to blink or smile diagnosed with rare disorder - A mother first noticed something was wrong during pregnancy when her daughter’s eyes appeared open during ultrasound scans

12 questions to ask yourself if you think you have ADHD, according to a doctor

8 drinks scientifically proven to help you sleep

Brain structure and function differ in cannabis users, but genetic evidence suggests no direct causal link

New research published in BMJ Mental Health sheds light on the relationship between lifetime cannabis use and brain health in mid- to late-life adults. The study found that individuals with a history of cannabis use exhibited differences in brain structure and function compared to non-users, particularly in measures of white matter integrity and br...

I’m Norway’s top dementia expert – here’s how I lower my risk (including statins)

Not everyone is keen to take statins but new research shows they can play a role in protecting the brain. Here's why Geir Selbæk takes them

Homemade granola: the (healthy) secret to start the day with energy and taste!

Discover the benefits of homemade granola: healthy, customizable and preservative-free. Perfect for breakfast, snack or topping, it combines taste and wellness with natural ingredients such as oatmeal, dried fruit and spices. A daily health-promoting treat.

Dementia warning as condition that affects 1.5 million Britons may triple risk of brain decline from 45

New research reveals that atrial fibrillation significantly increases the risk of developing dementia, particularly in younger patients. The findings, presented at the European Heart Rhythm Association (EHRA) 2025 scientific congress, show that patients diagnosed with atrial fibrillation before age 70 face a 21 per cent higher risk of dementia. For...

This Salamander Can Regrow Its Heart and Brain

In the fascinating world of regenerative biology, few creatures captivate scientists and nature enthusiasts alike as much as the axolotl, a remarkable salamander with extraordinary regenerative abilities. While many animals can heal wounds or regrow limited tissues, the axolotl stands in a league of its own with the astonishing ability to regenerate entire complex organs, … The post This Salamander Can Regrow Its Heart and Brain appeared first on Animals Around The Globe.

What are the symptoms of pneumonia and can you get it in middle age?

What may start as a mild cough or general fatigue can quickly escalate if left unchecked.

Tea with lemon: Separating health benefits from myths

Tea with lemon has been debated for years. Is it beneficial or detrimental to health? Are concerns about harmful aluminium citrate justified? We aim to clarify any doubts and suggest ways to relish the taste of this popular drink safely. Tea with lemon is one of the most favoured drinks, especially in the colder months. Many people consider it a wa...

How long does alcohol stay in your body and is there a way to sober up quicker?

Keep this in mind if you're prone to hangovers.

The Healthiest Foods You Should Be Eating Every Day

The Healthiest Foods You Should Be Eating Every Day

The Healthiest Nuts: Which Varieties to Add to Your Diet

Nuts are more than just a tasty snack – they’re nutritional powerhouses.

I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for men and 83 for women), while children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six decades – with the help of her biohack lifestyle. Kayl...

Early combination therapy could prevent thousands of heart attacks, study finds

Giving patients a combination of cholesterol-lowering drugs earlier in their treatment could prevent thousands of heart attacks and save lives, according to new research by scientists at Lund University in Sweden and Imperial College London. The study highlights that treating patients promptly with both statins and ezetimibe – a low-cost drug already widely available – could significantly reduce the risk of further cardiovascular events, especially in the critical first year following a heart attack. ++ UK braced for mixed weather as rain and cooler temperatures move in The researchers examined data from 36,000 patients who experienced heart attacks between 2015 […]

BBC doctor says it is possible to lower dementia risk even if it runs in family

Almost half of dementia cases can be prevented by making certain lifestyle changes, according to research.

The Healthiest Type of Rice – Which One Should You Choose?

Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets. But with so many varieties available, how do you know which one is the healthiest? Here’s a breakdown of the most nutrient-rich rice types to help you make the best choice for your well-being.

Britain’s most popular breakfasts, ranked from most to least healthy

What Rabbits Really Eat—and What You Should Avoid

Rabbits, often adored for their gentle nature and twitching noses, are beloved pets and majestic creatures in the wild. While they are commonly assumed to nibble endlessly on carrots—as portrayed in cartoons—their dietary needs are far more complex and nuanced. Feeding rabbits correctly is crucial not only for their health but also for their overall … The post What Rabbits Really Eat—and What You Should Avoid appeared first on Animals Around The Globe.

Autism Among Children Continues To Rise According To CDC - And It's A Good Thing, Here's Why

On 15 April 2025, the US Centers for Disease Control and Prevention (CDC) reported that autism diagnoses among children reached 1 in 31 by age 8 in 2022, up from 1 in 36 in 2020, according to CNN. Far from a cause for concern, experts view this rise as a positive sign of improved awareness, enhanced screening, and better access to services. This ar...

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

The character traits that might mean you are autistic – and how to get a diagnosis

The character traits that might mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

I treated rheumatoid arthritis patients for 25 years – then got it myself. Here’s how I stay well

Perhaps it’s some morning stiffness you first notice, or some swelling in your fingers, wrists or toes. The early symptoms of rheumatoid arthritis (RA) are often subtle: a hint of tenderness, or tingling, in your joints. But this wasn’t the case for Tammi L Shlotzhauer, the distinguished American medic. She’d been treating patients with the autoimm...

Milk ‘cuts bowel cancer risk’ – should I drink more?

Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can have.

Gold Nanoparticles to Restore Vision in Retinal Disorders

Research indicates gold nanoparticles could restore eyesight in retinal disease patients, paving the way for non-invasive vision restoration techniques.

Six beers that are good for your gut health – and the ones to avoid

Guinness is Good for You is one of the most famous advertising campaigns in history, but away from the slogans and billboards, it appears there could have been a grain of truth in the suggestion that everyone’s favourite stout does something positive for the body. In recent years, researchers have been accumulating evidence to suggest that certain ...

How quitting alcohol benefits your body after a day, a month and a year

Covid cases jump due to waning immunity and new variants

Covid cases have been rising slowly but surely since the beginning of the year

How ADHD medicines work – and the side effects to look out for

Attention deficit hyperactivity disorder (ADHD) causes persistent symptoms of restlessness, concentration problems and impulsive behaviour. “I call it the ‘hungry brain’”, says Dr Max Davie, a neurodevelopmental paediatrician specialising in ADHD and the co-founder of the charity ADHDUK. “It is a condition where the brain is always looking for stim...

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

Give these fish and chips a go, they're great for your gut health!

Have you ever tried kombucha before?

10 Vegetables That Aren't as Healthy As You Think & 10 Better Ones to Eat

Apparently, when it comes to vegetables, not all are created equal. Despite what you might think, some offer fewer nutritional benefits than others, and how they're cooked and prepared can drastically change their health profile. It pays to choose carefully if you're wondering which varieties to toss in your salad or on your plate. Here are 10 vegetables that aren't as healthy as you might think—and 10 better ones to eat.​​

5 different fats that people are eating now, and why

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this why people are turning to beef tallow, lard and more?

The 10 health benefits of not drinking alcohol

It’s often said that the British love their tea, discussing the weather and, let’s face it, enjoying a tipple. Little wonder, then, that research from The Global Drug Survey in 2019, which examined 120,000 adults worldwide, found that Britons get drunk more than any other nation in the world, at least once a week. “Over the years there is cumulativ...

New form of diabetes recognised, affecting millions worldwide

New form of diabetes recognised, affecting millions worldwide -

Pneumonia: What are the main symptoms and how dangerous is it?

Pneumonia: What are the main symptoms and how dangerous is it? - As Pope Francis leaves hospital, what is pneumonia, the condition he has beaten?

Seven superfoods that are better than bananas at lowering high blood pressure

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but there are some superfoods that can help