This Coral Reef Can Heal Itself Faster Than We Thought Possible

Imagine watching a city, battered by storms, spring back to life almost overnight. Fish dart between shimmering towers, colors pulse with energy, and life returns in a rush that seems almost magical. Now, picture this happening underwater, in a world rarely seen by human eyes. That’s the breathtaking reality unfolding on a coral reef that’s ... Read more The post This Coral Reef Can Heal Itself Faster Than We Thought Possible appeared first on discoverwildscience.

30 healthy foods to help you look after your heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Top 10 Countries for Retirement Based on Affordability and Healthcare

Top 10 Countries for Retirement Based on Affordability and Healthcare

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

Longevity boost: the walking trend making waves among health experts

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months - Revitalising skin across five categories, from brightening to hydrating

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

New walking trend promises major health benefits in little time

New walking trend promises major health benefits in little time - Japanese walking is based on interval-style bursts of fast and slow walking

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’

It was a cold, dark, wintery night in October 2018 when Katrina Burchell was commuting from her job as a solicitor in London to her home in Hertfordshire. Burchell, feeling tired and confused, accidentally boarded the wrong train and when it reached the end of the line in north London, she found herself alone on a dark platform, miles from home. “I...

Our Fitness Director and Nutritionist Gives His Top Tips for Making Fat Loss Easier (Without Counting Calories)

Psychology is just as important as physiology. These tips from will help you to form healthier habits

Five symptoms as common illness 'can become serious'

People have been urged to watch for five symptoms of an infection that can become "serious" if left untreated

10 Foods That Will Damage Your Gut Health & 10 That Will Heal It

Maintaining gut health may require some sacrifices, but it’s an important step in ensuring your system works the way it should. It may not seem like a big deal now, but poor gut health leads to a ton of potential issues like inflammation, bloating, and digestive problems—which is why it’s so important to know which foods are out to get your gut and which foods are out to save it.

Dementia risk begins in childhood, not old age, scientists warn

More than 60 million people are estimated to be living with dementia, resulting in over 1.5 million deaths a year and an annual cost to the global healthcare economy of around US $1.3 trillion (almost £1 trillion). Despite decades of scientific research and billions of pounds of investment, dementia still has no cure. But what of the old saying tha...

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

How far you walk may be more important than speed to fix chronic back pain

How far you walk may be more important than speed to fix chronic back pain - Walking more may lower your risk for chronic low back pain by as much as 23 percent

French doctors warn of health risks tied to heavy metal in bread, cereal, and other everyday foods

People are most often exposed to cadmium, a heavy metal used in phosphate fertilisers, through their food. View on euronews

The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Top Countries for Women’s Health and Well-Being – Do You Live in One of Them?

These are the countries where women feel safe, heard, and healthy – see which ones lead the way.

DVLA 'notifiable' health issues explained - when to report your condition

The DVLA will fine drivers for up to £1,000 if they fail to report certain medical conditions to the body.

Rabies: What are the symptoms and how to get a vaccine?

Rabies: What are the symptoms and how to get a vaccine? - Rabies is nearly always fatal, but post-exposure treatment is very effective if given quickly.

Mounjaro: what is the golden dose, and is it safe to use?

Mounjaro: what is the golden dose, and is it safe to use? - The weight loss drug market is booming in the UK

A moment that changed me: I went to a death cafe – and learned how to live a much happier life

‘Are you afraid of dying, or are you afraid of not living?” Last year, I was sitting in a circle of strangers – half Buddhist monks, half morbidly curious members of the public – when someone asked one of the most profound questions I had ever heard. I was at a “death cafe”, at my local Buddhist centre in south London. A plate of biscuits was passed around while people nursed mugs of hot tea. At 29, I was one of the youngest attending the...

New once-a-month drug could treat diabetes and obesity, scientists say

New once-a-month drug could treat diabetes and obesity, scientists say - Researchers say experimental drug’s less frequent dosing could improve adherence and offer long-term control

7 Inflammatory Foods That Cause Trouble (Even Though Most People Eat Them Every Day)

7 Inflammatory Foods That Cause Trouble (Even Though Most People Eat Them Every Day)

8 foods to eat before bed for a better night’s sleep

Why eating more fruit and veg could help you sleep better

We know that what we eat can impact everything from our energy levels to our cognitive function, but can healthy eating make us sleep better?

How much sleep you really need per night, according to experts

Experts have shared how much sleep you need to really rest and recuperate your body

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

Study pinpoints exact number of coffees per day that can cut the risk of sudden cardiac death

The findings, from the US study of more than 46,000 people, add to the growing body of evidence highlighting the drink's health benefits.

UKHSA issues urgent health warning after walking outdoors

People have been urged to look out for ticks, small creatures that can carry a number of infections.

4 exercises to help you live four years longer, recommended by a personal trainer

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life

Why you still feel tired after eight hours of sleep (and how to fix it)

There was a time when I would celebrate the clocks going forward combined with a bank holiday Monday lie-in. I would make sure my alarm was off the night before and sleep as much as possible the next morning expecting to feel well-rested. I wouldn’t make plans until midday the next day, and instead stay under the covers until I felt energised enoug...

20 Vegetables That Help Manage Diabetes

Whether you're trying to lower your risk of diabetes or are learning how to better manage it, this list of 20 beneficial vegetables is exactly what you're looking for. It's no easy task trying to improve your diet and health, but let us simplify it for you. The vegetables on this list carry an impressive array of health benefits, but they all have one thing in common: they're great at helping you manage your diabetes. Don't wait any longer - let's get healthy together.

How to stop snoring – depending on the cause

How to stop snoring – depending on the cause - Snoring can a symptom of an underlying health issue – and understanding the cause can be to the best way to stop it

Five evidence-based strategies to prevent UTIs after menopause

Five evidence-based strategies to prevent UTIs after menopause - A team of experts has shared the proven strategies to help prevent UTIs for women later in life

10 Foods That Spike Your Insulin & 10 That Keep It Under Control

Not sure what insulin is or how it plays an important role in your body? This essential hormone is what helps glucose enter your cells, and when mistreated, can lead to issues like insulin resistance and type 2 diabetes. Now that we have your attention, what you put into your body can greatly impact insulin levels and lead to unhealthy spikes. If you want to keep things under control, here are 10 foods notorious for causing insulin levels to spike, and 10 that help maintain them.

This is how many push-ups you should be able to do, based on your age

These expert-backed age guidelines break down the average reps women should aim for – from teens to 80+

Dementia heatwave alert as nurse tells families to watch out for key red flags

An expert has urged family members to be especially vigilant regarding any relatives displaying symptoms of dementia this summer.

Top 5 Countries with the Best Healthcare and 3 with the Worst

Top 5 Countries with the Best Healthcare and 3 with the Worst

Meal and sleep timing play key roles in diabetes prevention

By Tarun Sai Lomte When you eat, move, and sleep could matter as much as what you do, this study uncovers how the timing of daily habits influences your risk for type 2 diabetes, opening doors to truly personalized prevention. Study: High-resolution lifestyle profiling and metab...

29 foods to eat (plus ones to avoid) if you want to live longer

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best diet-based tips to increase your chances of remaining happy and healthy into old age.

Dr Amir Khan shares medical warning about sepsis as he lists symptoms to look for

NHS doctor Amir Khan is urging people to look out for seven warning signs and symptoms of sepsis as it's important to catch it and start treatment early to avoid serious complications

Why we should ‘lift heavy’ as we get older

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health and wellbeing, strangely fascinating and thrillingly accessible to people of all ages. Sally Moss, a strength coach, says you’re never to old to build...

Nitrites in charcuterie: a real health risk?

Nitrites, ubiquitous in our cured meats, are increasingly under the spotlight for their harmful effects on health. Used for their preservative properties and their ability to give meat products that pinkish hue, they are now associated with an increased risk of colorectal cancer.

Mounjaro weight loss jab side effects as GPs issue prescriptions from Monday

GPs in England are now allowed to prescribe the drug to certain patients for the first time.

Essential things to do at every age to stay sharp in retirement

Two new drug treatments for Alzheimer's will not be made available on the NHS, but there are several other medicines and lifestyle habits that can reduce our risk of dementia as we age

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It… The post Why you should add magnesium to your diet appeared first on Women's Fitness.