Pets

5 ways to keep a cat calm at the clinic, according to a vet

Vet visits can be scary for cats – here’s how to help them feel more relaxed

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

These two digestive conditions have overlapping symptoms - here’s where they differ

These two digestive conditions have overlapping symptoms - here’s where they differ - Sibo has recently gained more attention through social media, so what is it and how is it different to IBS?

How the social media protein craze is harming people’s health

How the social media protein craze is harming people’s health -

'Big spikers': Blood glucose warning issued over ‘healthy' foods containing ‘as much sugar as desserts’

Blood sugar management is often associated with diabetes, but in fact, many individuals may benefit just as much from controlling their glucose levels. Over time, repeated blood sugar spikes can contribute to insulin resistance, which in turn increases the risk of diabetes and accelerates ageing. There is a general consensus among the public that s...

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

What are weight-loss jabs like Mounjaro and how do they work?

What are weight-loss jabs like Mounjaro and how do they work? - Drugs like Mounjaro and Wegovy control blood sugar levels and also reduce food cravings

13 Best Natural Home Remedies for a Blocked Nose – Backed by Real Mum Experience

Since I got pregnant with my daughter 8 years ago, I’ve been suffering from nasal congestion that just seems to hang around, especially during hay ... Read more The post 13 Best Natural Home Remedies for a Blocked Nose – Backed by Real Mum Experience appeared first on Crunchy Family.

Multiple health conditions linked to higher depression risk

People with multiple long-term physical health conditions are at a significantly greater risk of developing depression, a study shows. Researchers found that some combinations of illnesses – particularly cardiometabolic ones like diabetes and heart disease – could more than double the like...

The six things a physio wishes people over 60 would stop doing

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common habits and thought processes

Athletes and fitness influencers use creatine, but what is it? And does it work?

Creatine has long been popular among athletes. Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger’s gym bro character in The White Lotus added it to his famous shake. It’s primarily considered a fitness supplement, but doctors are increasingly curious about its potential longevity and mental health benefits. But is creatine really useful, and are there any downsides? Here’s what experts say. What is creatine?...

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

The toxic debate about obesity rages on. But at least we know if Mounjaro or Wegovy is better for weight loss

‘Why you might be given the ‘second-best’ weight-loss drug”, ran the i’s coverage of the most recent research findings: Mounjaro is officially more effective than Wegovy. And there are plenty of perfectly sensible reasons. Wegovy, which produces an average weight loss of 14%, might suit you fine. It’s the only drug approved for reducing the risk of a major cardiovascular event because it’s been on the market for longer. Mounjaro, reducing weight...

The seemingly small health symptoms doctors say you shouldn’t ignore

The seemingly small health symptoms doctors say you shouldn’t ignore - With modern trends of overworking, poor sleep routines, or general life stress, exacerbating a wide variety of symptoms, Mike Bedigan spoke to two medical professionals about the ones that they think you really should be getting a second opinion on

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

Why rooibos tea is the caffeine-free choice for your health

Many people can't imagine a day without a cup of hot coffee. However, instead of brewing another cup of black coffee, consider opting for a healthy tea. You'll soon notice the benefits. My colleague usually sits at her desk with a cup of rooibos tea. At first, everyone viewed her choice with scepticism when she stopped queuing at the coffee machine...

How where you live may increase your chances of developing asthma

How where you live may increase your chances of developing asthma - ANALYSIS: Does living in a concrete jungle contribute to asthma? Zhebin Yu asnd Erik Melen report

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline - The condition affects more than six million Americans, and that number is expected to balloon in coming years

I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for men and 83 for women), while children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six decades – with the help of her biohack lifestyle. Kayl...

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

5 telltale signs your mental health is suffering

We spoke with a counsellor about the importance of knowing the signs of poor mental health, and how to improve it.

State pension age increases from DWP 'potential to be positive' for Britons' health

A new report from the Institute for Fiscal Studies (IFS) suggests that raising the state pension age has the "potential to be positive" in improving workers' health. The research examined the effects of extended working lives resulting from increases to the state pension age from the Department for Work and Pensions (DWP). The state pension age is ...

Saffron: The golden thread weaving health and harmony

Saffron is not just a spice; its infusion supports mood, the digestive system, and women's health. Just a few threads are sufficient to experience its golden power. Saffron is not only the most expensive spice globally but also one of the oldest known medicinal plants used by humans. A few precious threads can prepare an aromatic infusion with a de...

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

Healthier than coffee, full of antioxidants, may help fight cancer - and not green tea

Is matcha healthy? The Japanese drink is made from the young leaves of shade-grown green tea plants that are ground into a very fine powder

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

What causes the common cold and why are so many people trying to fight it with antibiotics?

Camilla Foster speaks to two GPs to clear up the confusion…

Are olives good for you?

Lauded for their moreish salty taste and unique chewy texture, olives are a staple of the Mediterranean diet and have become increasingly popular in the UK in recent years. They are a stalwart of the summer barbecue, perfect with a crisp white in a pretty bowl beside a charcuterie boards, or simply something easy to devour straight from the jar. Su...

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

Everything You Need To Know About How Collagen Affects Healthy Hair Growth

As the most abundant protein in our bodies, collagen plays an integral role in our system. This is how it impacts your tresses and what you should know before taking a supplement

Doctor issues important advice to anyone that uses reusable water bottles

Dr Myro Figura has shared warning to people about the dangers of using a reusable water bottle without washing it regularly as it could make you sick.

Care workers to strike for first time in decade in dispute over pay

Unison said a walkout over five days in different regions will begin in East Renfrewshire on May 29.

This daily five-minute workout can significantly improve fitness, new study finds

This daily five-minute workout can significantly improve fitness, new study finds - New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help - New research has found what could be the first marker for the most common form of dementia

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

How Rising Mental Health Awareness Is Creating A New Kind Of Pressure

Mental health awareness has come a long way over the past couple of decades. We talk about therapy, burnout, boundaries, and healing more openly than ever before. However, with that change has come something unexpected: new forms of pressure. It’s the kind that makes people feel like they should always be self-aware, always managing their... Read More

I tried an anti-inflammation diet – it made me rethink my health