Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease

New research uncovers a dangerous connection you probably never saw coming. The post Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease first appeared on welltica - The path to a better life..

5 telltale signs your mental health is suffering

We spoke with a counsellor about the importance of knowing the signs of poor mental health, and how to improve it.

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

How the social media protein craze is harming people’s health

How the social media protein craze is harming people’s health -

Multiple health conditions linked to higher depression risk

People with multiple long-term physical health conditions are at a significantly greater risk of developing depression, a study shows. Researchers found that some combinations of illnesses – particularly cardiometabolic ones like diabetes and heart disease – could more than double the like...

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices - Can it actually help improve a healthy microbiome, or is it just another fleeting Tiktok wellness trend?

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

A strength expert reveals how to bench press properly – and three common mistakes to avoid

A strength expert reveals how to bench press properly – and three common mistakes to avoid - Up the effectiveness of your push workouts by swerving these common bench press errors

Health experts reveal weight-loss jabs can ‘prevent mealtime battles’ for children

Health experts reveal weight-loss jabs can ‘prevent mealtime battles’ for children - Health experts presented findings showing the drugs helped severely obese youngsters shed pounds on top of the diet and lifestyle plan they were already following

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

How where you live may increase your chances of developing asthma

How where you live may increase your chances of developing asthma - ANALYSIS: Does living in a concrete jungle contribute to asthma? Zhebin Yu asnd Erik Melen report

How Rising Mental Health Awareness Is Creating A New Kind Of Pressure

Mental health awareness has come a long way over the past couple of decades. We talk about therapy, burnout, boundaries, and healing more openly than ever before. However, with that change has come something unexpected: new forms of pressure. It’s the kind that makes people feel like they should always be self-aware, always managing their... Read More

Doctor issues important advice to anyone that uses reusable water bottles

Dr Myro Figura has shared warning to people about the dangers of using a reusable water bottle without washing it regularly as it could make you sick.

I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for men and 83 for women), while children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six decades – with the help of her biohack lifestyle. Kayl...

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

Natural Spices and Herbs That May Help Lower Blood Pressure

Managing high blood pressure often requires a combination of medication and lifestyle changes. But did you know that certain natural spices and herbs might also help? Here are some exciting options you might consider — but always consult your doctor first.

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

The seemingly small health symptoms doctors say you shouldn’t ignore

The seemingly small health symptoms doctors say you shouldn’t ignore - With modern trends of overworking, poor sleep routines, or general life stress, exacerbating a wide variety of symptoms, Mike Bedigan spoke to two medical professionals about the ones that they think you really should be getting a second opinion on

What causes the common cold and why are so many people trying to fight it with antibiotics?

Camilla Foster speaks to two GPs to clear up the confusion…

Healthier than coffee, full of antioxidants, may help fight cancer - and not green tea

Is matcha healthy? The Japanese drink is made from the young leaves of shade-grown green tea plants that are ground into a very fine powder

Lung cancer doctors say early sign of disease can appear on your fingertips

Symptoms of the disease often don't appear until the cancer has spread through the lungs or into other parts of the body, which can make it more difficult to treat

Saffron: The golden thread weaving health and harmony

Saffron is not just a spice; its infusion supports mood, the digestive system, and women's health. Just a few threads are sufficient to experience its golden power. Saffron is not only the most expensive spice globally but also one of the oldest known medicinal plants used by humans. A few precious threads can prepare an aromatic infusion with a de...

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

Creatine for women: A Personal Trainer’s guide to improving energy levels

When I qualified as a personal trainer seven years ago, I assumed creatine was...

State pension age increases from DWP 'potential to be positive' for Britons' health

A new report from the Institute for Fiscal Studies (IFS) suggests that raising the state pension age has the "potential to be positive" in improving workers' health. The research examined the effects of extended working lives resulting from increases to the state pension age from the Department for Work and Pensions (DWP). The state pension age is ...

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

8 healthiest breakfasts nutritionists swear by for all-day energy and a happy gut

Ever wondered what nutritionists eat for breakfast? We've got the inside track

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

8 natural ways to help circulation problems

8 natural ways to help circulation problems - From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

Is white wine healthier than we think?

It’s the line we’ll pull out when we want to indulge in another glass of red: “Oh go on, it’s good for your heart.” But while studies touting that the odd glass of red is good for the heart might be music to your ears, white wine doesn’t get the same treatment. It’s why most of us look to red wine as the healthier choice. However, that could all ch...

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline - The condition affects more than six million Americans, and that number is expected to balloon in coming years

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

Everything You Need To Know About How Collagen Affects Healthy Hair Growth

As the most abundant protein in our bodies, collagen plays an integral role in our system. This is how it impacts your tresses and what you should know before taking a supplement

How to live longer: Britons told to manage the lifestyle factor that 'actively shortens life expectancy'

What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

Experts pinpoint specific age when ramping up exercise could help prevent dementia

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, amyloid, spreading in the brain.

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.