Health

Short bursts of daily exercise could slash risk of major diseases

Short bursts of exercise that last a few minutes a day – such as running for the bus – could slash the risk of conditions like arthritis, heart disease and dementia, a study suggests. Taking the stairs, playing actively with children or walking quickly between errands could all have health benefits, according to experts. The study, by researchers i...

Does marriage prevent cancer? And who benefits the most?

Marriage, it turns out, may come with a side‑effect no one puts in the vows: people who have been married seem less likely to develop cancer than those who have never married at all. That is the provocative finding from a large new study that has raised interesting questions about what really keeps us healthy over a lifetime. If marriage shows up i...

The surprising health benefits of gardening for your body and brain

The surprising health benefits of gardening for your body and brain -

I caught bowel cancer at stage one – this red flag made me act fast

Maia Kennedy detected bowel cancer early – and had one of the best possible outcomes

What are the dangers of UV radiation?

For many of us, the summer season is an excuse to dress down and enjoy the sun. But hot, dry weather brings with it hazards that some choose to ignore. And the greatest risk is an invisible one—harmful UV radiation. UV-A, UV-B, and UV-C are forms of ultraviolet light rays emitted from the only star in our solar system. These three types of radiation are damaging to humans though fortunately the most dangerous one is absorbed by the ozone layer. But what of the other two? How great is the peril of prolonged exposure to the sun's rays, and what are the potential consequences? Click through and become more aware of the dangers of UV radiation.

What to know about blood clots: risks and prevention

Pulmonary embolisms occur when blood clots form elsewhere in the body and travel to the lungs, where they can become life-threatening. While they are often associated with underlying health conditions, their causes and risk factors can vary. Despite how serious blood clots can be, many people remain unclear on how common they are, what increases the risk, and how they can affect the body. Click through to learn more.

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

It's music festival season. How to stay safe and healthy while enjoying the show

It's music festival season. How to stay safe and healthy while enjoying the show - Music festival season is here, bringing outdoor fun, music and dancing

I ate chia pudding every day for 2 weeks – here’s what happened to my gut health

Chia pudding is a common breakfast associated with better gut health and regular bowel movements but how beneficial are chia seeds to gut motility? We tried it.

Great Ormond Street experts planning to offer children as young as 4 tablets over liquid medicine

Research estimates switching from liquid medication to tablets could save the NHS a whopping £40,000 per patient per year

Leo says 75: Leo discusses health

Welcome to Leo says Number 75 - and it's all about health, discussing the Oura Gen 3 and the Samsung Galaxy Ring. Have you got one, or something similar? Is this important to you - tell us why in the comments below. We never offer affiliate links or take percentages of product sales. If we say the product is good or bad, we mean it. Our Editor in Chief wrote about why you should value this and how the industry is rife with fake reviews from 'influencers'. #health #galaxy #oura

How healthy psyllium husks really are for dogs

Psyllium husks for dogs are considered a true superfood—but how much truth is there to this, and how useful are they? PETBOOK author and nutritionist Philine Ebert explains the effects, application, and dosage of this natural helper. Psyllium Husks–Origin and Effects Psyllium seeds are the fruits of an ancient medicinal and food plant, the Indian … The post How Healthy Psyllium Husks Really Are for Dogs appeared first on PETBOOK.

Do you have a genetic disease - and could DNA editing fix it?

Scientists have developed a new technology called base editing that allows them to rewrite specific DNA letters without cutting the entire strand. Of the more than 35,000 known disease-causing mutations, thousands may now be correctable — with future advances potentially reaching nearly half. In just a few years, this breakthrough has spread globally, reshaping how researchers think about treating inherited conditions. For the first time, repairing the root cause of many genetic diseases may be possible.

Five early signs of bowel cancer everyone should know

It's the UK’s second biggest cancer killer but if it's diagnosed early, it's entirely treatable

GLP-1 weight-loss drugs can do more than shed pounds

GLP-1 weight-loss drugs can do more than shed pounds – here are some of the surprising health benefits - One in eight Americans is now taking GLP-1 shots

I’m a cancer specialist – here are six dangerous health myths you should ignore

The common misconceptions to stop believing, according to an oncologist

Thousands of NHS staff face job cuts amid funding crisis

Thousands of NHS staff face job cuts across England amid funding crisis - Unison claimed multiple NHS trusts are being asked to make cost savings wherever they can

Dr TikTok: patients diagnose chronic illnesses with anonymous commenters’ help

Malina Lee, a 31-year-old wedding baker based in San Antonio, Texas, joined TikTok during the Covid pandemic lockdowns in 2020. Like many people at the time, she was bored and began using the platform to pass the time and advertise her business. She didn’t expect a cancer diagnosis. Four years after Lee joined the app, a commenter with the username “PickleFart” told her that her neck looked asymmetrical in a way that could suggest she had a...

Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of Trump’s new protein guidelines - The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

Hollywood shaken as major celebrity health scares dominate 2026 headlines

The entertainment sector has been caught on a tide of concern with a number of high-profile health news

The best vitality & health protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology.

Marriage linked to lower cancer risk, study finds

Being married may be associated with a lower risk of developing cancer, this according to a large study analyzing millions of cases and published on April 8 in the journal Cancer Research Communications. Researchers found that never-married individuals face significantly higher risks, especially for cancers linked to lifestyle factors. Experts suggest that social, emotional, and financial support, along with earlier detection and better treatment adherence, may help explain this protective effect. Against this backdrop, the link between relationships and health becomes even more compelling. Pair-bonding has existed for centuries, and marriage remains a popular choice. But does being a spouse actually affect our health? It turns out it does, in both positive and negative ways. Click through the following gallery to discover the health pros and cons of being married.

Why health influencers are making us more ill than we were before

Why health influencers could be making us more ill than we were before - LET’S UNPACK THAT: We’ve never had more health information at our finger tips. But AI models and online wellness gurus could be damaging our collective wellbeing – and making doctors’ jobs harder, Lydia Spencer-Elliott reports

What your pee color reveals about your health

Your urine color can offer simple clues about hydration and overall health learn what different shades may indicate and when it might be worth paying closer attention #HealthTips #Hydration #Wellness #BodySignals #HealthyLiving

Foreign Office warns 'do not travel here' or risk invalidating your insurance

The FCDO has all the latest travel warnings listed online, advising against all travel to multiple countries

The supplements to take this spring (and the ones to ditch)

The supplements to take this spring (and the ones to ditch) - Want to feel your best as we shift into spring? Nutritionist Louise Pyne reveals the supplements worth keeping in your routine, and the ones you can finally say goodbye to

Mum's devastating diagnosis after believing lumps were 'nothing serious'

Kirstie Lee Campbell, 33, from Ashmore Park, Wolverhampton, is now undergoing chemotherapy after being diagnosed with breast cancer in January. The mum-of-two initially dismissed two lumps as 'nothing serious' before having them checked.

Is dark chocolate actually healthy? Here's what the science says

Health hero or overrated treat?

A cure for diabetes? Breakthrough jab could permanently beat deadly blood sugar condition

In a first-of-its-kind trial, patients will receive a one-off gene therapy jab designed to help the body control blood sugar levels on its own.

How Belfast Charitable Society established the first structured public healthcare in Belfast

Dr Lauren Smyth, Clifton House historian, reveals how a small group of pioneering physicians and philanthropists helped lay the foundations for modern medicine

I made eight tweaks to increase my lifespan – I felt happier and energised

Family raise awareness of 14-month-old daughter’s mystery illness

Elyza began experiencing symptoms at just two months old.

Omeprazole update as 'inappropriate' use linked to two major health issues

Researchers have warned people to use omeprazole exactly as instructed after discovering the side effects

Being more optimistic can lower dementia risk by 15%

Put on a happy face! Being more optimistic can lower dementia risk by 15% - More than 7.2 million Americans are living with dementia

10 simple bedtime habits to help your dog sleep better

Dogs, similarly to humans, require good sleep to remain healthy and happy. You can easily turn your furry friend into a nighttime worrier, and with several small adjustments, you can make a big difference. A soothing and regular bedtime routine can make your dog feel more at ease, safe, and sleep mo

Bone and blood cancer: what you need to know

Bone and blood cancers impact millions of people around the world. These are different types of cancers that affect the blood, bone marrow, and lymphatic system. Some are acute and develop rapidly, while others see years pass before patients show any symptoms. In this gallery, we delve into the different types of bone and blood cancers, as well as the risk factors, diagnosis, and treatment. Click on to learn more.

Doctor reveals how 'rapid' weight loss jab can impact bones and how to prevent damage

Doctor Karan Rajan has warned that rapid weight loss from any method, including weight loss jabs, can affect bone density - but there are steps you can take to protect yourself

You don’t look sick — and that’s the problem

There’s a sentence many people living with chronic illness or disability hear far too often: “But you don’t look sick”. It’s usually meant as a compliment. Reassurance. Even kindness. But for those of us living in bodies that feel unpredictable, exhausting, and overwhelming… it can feel like the opposite. The post You Don’t Look Sick — And That’s the Problem appeared first on Wellbeing Magazine.

Why getting outside in the sunshine is so good for your health

As the sun comes out across most parts of the UK Stylist investigates how spending time in the sun can benefit your physical and mental health.

How healthy is smoked salmon really?

In a bagel, with an omelette, or topped on a blini, smoked salmon is an all-round staple. Salmon Scotland estimates that we now eat more than 15,000 tonnes of the silken stuff a year (worth £464m). But is smoked salmon as healthy as fresh fish or is it actually a guilty pleasure? When it comes to its nutritional and health benefits, the science is ...

World Health Day in Qatar: Our health, our planet

On April 7, Qatar marked World Health Day. This year's event wanted to draw global attention to the need for urgent action to keep humankind and the planet healthy, as well as to inspire a movement to create societies that emphasize well-being.Her Excellency Dr. Hanan Mohamed Al Kuwari, Min

Taking too many supplements can damage your health – never ignore these warning signs

Experts warn that piling on vitamins, minerals and probiotics can backfire

Hay fever: why do some people suddenly develop the condition as an adult?

Hay fever is one of the most common allergies in the UK. But why do some of us seem to develop the condition out of nowhere?

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has significantly influenced lives, illustrating the potential of wearable technology in healthcare. This video tells a personal story about the Apple Watch and explores its evolution as a standout technology of the past decade, along with its promising future in the health sector. #AppleWatch #WearableTechnology #Healthcare

How early psychiatric intervention can improve long-term mental health

Mental health conditions rarely appear overnight. In most cases, they begin with subtle emotional, behavioral, or cognitive changes The post How Early Psychiatric Intervention Can Improve Long-Term Mental Health appeared first on Wellbeing Magazine.

Traveller’s tummy: why going on holiday can affect your bowel habits – and what you can do to prevent it

Travelling abroad is something many of us look forward to. It’s a chance to break free from the norm, discover new sights, try new foods and do things we might not normally have a chance to do. But sometimes, our body has other plans – and our long-awaited holiday is spoiled by changes in our bowel habits. From bloating and discomfort to constipati...

How oranges can affect your body if you eat them every day

Oranges are one of the most popular fruits and are known for their fresh taste and high nutrient content. According to an article from EatingWell, regular consumption can affect the body in several ways. Here’s what happens when oranges become a regular part of your diet.

Not all chocolate is created equal but there are some health benefits

Cacao has been associated with multiple health benefits; however, experts warn that commercial chocolate may not be as good. View on euronews