Five reasons to eat dark chocolate every week (and the best brands to try)

Dietitian Nichola Ludlam-Raine calls dark chocolate a 'health food'

Patients told to test at home to free up NHS hospital appointments

Patients told to test at home to free up NHS hospital appointments - Remote monitoring could free up 500,000 hospital appointments a year

Doctors Weigh In On The Best Time To Eat Bananas For Weight Loss

Giorgio Trovato on Unsplash

The herb that can lower your blood pressure and help you sleep

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks

5 doctors over 60 share their good-health non-negotiables – and the habits you should steal

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for life

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Childhood obesity reaching ‘alarmingly high’ levels in Europe, WHO report warns

Child obesity rates have stabilised in some countries in recent years – but global health officials said they were still too high. View on euronews

The health risks of whitening your teeth, according to a dentist

While we were once proud as a nation of our yellow and wonky smiles, the UK teeth-whitening market has grown rapidly in recent years. Now, it is easier than ever to achieve a pearly white Hollywood smile with all sorts of whitening toothpastes, strips and kits available for as little as £3. The treatment is in high demand, according to a 2023 surve...

'At 55, these are the only three things that helped me lose fat and build muscle'

'I never thought I’d feel better now than I did in my 30s and 40s'

UKHSA explains who can and can't get Covid vaccine this winter

People aged from six months may be able to get a Covid jab on the NHS

Aging and inflammation may not go hand in hand, study suggests

Declining immune responsiveness with age may be driven by changes in immune cells — not by inflammation, as previously thought.

Gigabyte G32QC Monitor Review - 1440p/165Hz that WON'T break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

Medical experts explain when an irregular heartbeat requires attention

Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions. The post Medical experts explain when an irregular heartbeat requires attention first appeared on welltica - The path to a better life..

Scientists are uncovering serotonin’s role in cancer – here’s what we know

Serotonin is often described as the happiness chemical because of its well-known role in regulating mood. However, recent research suggests this familiar molecule may play an unexpected role in cancer development. Not through its effects on the brain, but through a completely different mechanism in other parts of the body. Despite serotonin being c...

Doctors branded ‘farcical’ for voting against improvements to GP appointments

The British Medical Association (BMA) was deemed a “farce” after GPs voted against proposed changes to improve how patients book a GP appointment online. Stephen Kinnock, the care minister, accused the BMA of standing “resolutely in the way of changes vital for patient care” and putting safety at risk ahead of the winter months. A conference of GP ...

Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods

Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods - Picnic food and bagged salads are off the menu

The herb that saves you from muscle cramps and aids digestion

The savory herb that helps with digestion - It was used thousands of years ago both to ward against evil and as a diuretic

What Are Melatonin Side Effects? Doctors Warn Long-Term Use Could Lead to Health Problems - Even Death

A preliminary study to be presented at the American Heart Association's Scientific Sessions 2025 found that long-term use of Melatonin supplements may lead to health problems such as heart failure and even death. Melatonin is a hormone produced naturally in the body by the pineal gland in the brain. This hormone helps to regulate the body's sleep-w...

Best collagen powders to buy and the benefits explained by experts

Best collagen powders to buy in 2025 and the benefits explained by experts - Healthy skin starts with good nutrition

Microgreens: Health Benefits and Risks

Microgreens are considered a true superfood. They are rich in vitamins, minerals, and phytochemicals. However, consuming sprouts and seedlings also carries risks. FITBOOK explains what to watch out for to maximize the health benefits of microgreens. The post Microgreens: Health Benefits and Risks appeared first on FITBOOK.

Lupus, the disease of 1,000 faces, shows how science is tackling mysterious autoimmune conditions

Lupus, which is difficult to treat and on the rise, is part of the group of autoimmune diseases that affect millions of people worldwide. View on euronews

Are Dates Really Healthy or a Sugar Trap?

Small Fruits with Big Impact: Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to find out why it's recommended to enjoy three to five dates a day. The post Are Dates Really Healthy or a Sugar Trap? appeared first on FITBOOK.

Study shows record surge in reduced kidney function worldwide

Record numbers of men and women globally are now estimated to have reduced kidney function, a new study shows. Figures rose from 378 million people with the disease in 1990 to 788 million in 2023 as the world population grew and aged, making it for the first time a top 10 cause of death worldwid...

Did being a fat child damage my long-term health? I got my heart checked to find out

It’s no surprise that I was an overweight kid. Sugar ran through my childhood like the writing on a stick of rock. My earliest memory is of sitting in my parents’ sweet shop in my pushchair wondering what I could pinch without a telling-off. By the age of six, I looked cherubic. By nine, I was decidedly round. The boys at school called me “fatty” a...

12 foods to avoid with arthritis

For the 10 million people living with some form of arthritis in the UK, symptoms including stiffness, pain and swelling can be particularly hard to live with. Both old and young people are affected and there are over 100 types of arthritis, including rheumatoid arthritis, psoriatic arthritis, fibromyalgia and gout, with osteoarthritis being the mos...

Experts urge global climate goals to prioritize children's health

A Weill Cornell Medicine investigator and other members of a technical advisory group to the World Health Organization and United Nations Children's Fund have outlined measures that nations can take to ensure that children's health is accounted for within climate change goals. The authors discus...

Habits After 60 That Doctors Say Are Slowly Damaging Your Health

Turning 60 doesn’t mean your health has to decline, but it does mean the small things you once brushed off start to matter a lot more. The habits that were harmless in your 30s can quietly chip away at your energy, strength, and heart health later on. Doctors often say it’s not big diseases that...

I’m a dentist – here’s why I don’t use mouthwash

The best time to eat pumpkin seeds for maximum health benefits

Pumpkin seeds are small but powerful, but when is the best time to eat them? The post The best time to eat pumpkin seeds for maximum health benefits first appeared on welltica - The path to a better life..

Microbiologist weighs in on no-shoe households

Microbiologist weighs in on no-shoe households -

How crossing your legs is ruining your health (and it’s not just your fertility)

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure

I have MND and I’m putting millions into finding a cure

Three years ago, when Tris Dyson was first diagnosed with amyotrophic lateral sclerosis (ALS), better known as motor neurone disease, he naturally asked what his treatment would be. He was told that there was no treatment. So he asked what his prognosis was. He was told that he could expect to live for three to five years. Motor neurone disease is ...

Davina McCall reveals breast cancer surgery – and the early signs to spot it

The TV presenter urged people to 'get checked' after detecting a small lump in her breast herself

The healthiest sugars to satisfy a sweet tooth (and what to avoid)

The bitter truth is that our sugar obsession is wrecking our health. Experts agree that we shouldn’t surpass 30g (seven teaspoons) per day for the sake of our waistlines, heart and teeth – but we don’t heed this advice. Instead, we gobble down a whopping 50g (13 teaspoons) daily, according to UK dietary surveys. “Many adults and children exceed the...

Mouth cancer hits record high in UK as experts warn of 'major cause'

The number of annual mouth cancer cases in England has reached 9,293 - a 37% increase over the past decade.

Simple health hacks for every decade of your life

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide

‘It sounds like witchcraft’: can light therapy really give you better skin, cleaner teeth, stronger joints?

Light therapy is certainly having a moment. You can now buy glowing gadgets for everything from skin conditions and wrinkles to sore muscles and gum disease, the latest being a toothbrush enhanced with tiny red LEDs, described by its makers as “a breakthrough in at-home oral care”. Globally, the market was worth $1bn in 2024 and is projected to grow to $1.8bn by 2035. You can even go and sit in an infrared sauna, where instead of hot coals (real...

Collagen is the secret to fast hair growth and shine, here are the best formulas to try

Trichologists break down the benefits of collagen for tackling hair loss and thinning

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

‘You come with your parents, then later your girlfriend or boyfriend’ Iceland: swimming pool culture There are said to be 160 pools in Iceland. With a population of just over 400,000, this means one for every 2,500 people. Just as well, as swimming is so ingrained in the national psyche. This is a fairly recent phenomenon: in 1940 swimming lessons became mandatory for schoolchildren in response to drownings that were the result of previous poor...

‘Environmental catastrophe’ fears as millions of plastic beads wash up on Camber Sands

Southern Water is investigating after millions of contaminated plastic beads washed up on Camber Sands beach, risking an “environmental catastrophe”. The biobeads could have a dire impact on marine life, the local MP has said, with fears rare sea life, including seabirds, porpoises and seals, could ingest them and die. Helena Dollimore, the MP for Hastings and Rye, suspects the beads may have been spilled by a local water treatment centre and...

Gluten-free guide lifts diet quality for children but lasting change needs support

By Priyanjana Pramanik, MSc. A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and nutrition education. Study: A Gluten Free Food Gui...

Can you really 'eat your collagen?'

Can you really 'eat your collagen?' - It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

How grey hair and cancer may be linked

Grey hair is an inevitable hallmark of ageing. It’s a visual reminder of the passing years and all the bodily changes that accompany it. But emerging scientific research is challenging this simple narrative – revealing that those silver strands on our heads could be an outward sign of our body’s own intricate defences against cancer. A new study in...

Latest flu symptoms, how they differ from a cold, and when to act

Colds can usually be treated at home

New NIH grants fuel research in oral cancer treatment and pain relief

Researchers at the School of Dentistry at UT Health San Antonio, the academic health center of The University of Texas at San Antonio, have been awarded three multi-year grants totaling $6 million from the National Institutes of Health to address treatment and pain management for oral cancer. ...

Finerenone offers hope for kidney protection in patients with type 1 diabetes

The drug finerenone has a positive effect on patients with type 1 diabetes and chronic kidney disease. The drug reduces the amount of proteins excreted in the urine of these patients. This reduction indicates that the degree of kidney damage is reduced and that the drug has a protective effect o...

10 Health Benefits Of Sauna Use & 10 Ways To Do It Properly

Feeling run-down or craving a reset? The answer might be as simple as stepping into the heat. Saunas have fascinated people for centuries—not just for the warmth, but for what that warmth can do for the body and mind. Stick around to learn both what the heat can do for you and how to make the most of it. Let’s begin with the 10 health benefits of sauna use.

A Black Doctor Exposes How Biased Science Puts Lives at Risk – and What Must Change

Dr Drews Adade reveals how bias in medical research leads to missed diagnoses, unequal treatment, and preventable deaths

Bacon and ham linked to cancer risk – here's what scientists want you to know

Experts are calling for cancer warnings on our favourite fry-up staple. So what’s the truth behind the scary headlines?

Hair shine linked to perceptions of youth and health in women

A new study provides evidence that specific hair characteristics, namely alignment and shine, play a significant part in how a woman’s age, health, and attractiveness are perceived. The research, published in the International Journal of Cosmetic Science, suggests that women with straighter and shinier hair are consistently judged as being younger,...