Nutrition

The health benefits of matcha, explained by an expert

The health benefits of matcha, explained by an expert - An expert explains how this ancient drink can reduce stress levels, prevent inflammation and more

This is how many push-ups you should be able to do, based on your age

These expert-backed age guidelines break down the average reps women should aim for – from teens to 80+

How much sleep you really need per night, according to experts

Experts have shared how much sleep you need to really rest and recuperate your body

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months - Revitalising skin across five categories, from brightening to hydrating

30 healthy foods to help you look after your heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Five evidence-based strategies to prevent UTIs after menopause

Five evidence-based strategies to prevent UTIs after menopause - A team of experts has shared the proven strategies to help prevent UTIs for women later in life

7 Inflammatory Foods That Cause Trouble (Even Though Most People Eat Them Every Day)

7 Inflammatory Foods That Cause Trouble (Even Though Most People Eat Them Every Day)

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Is Heat Exhaustion Life Threatening? Yes, About 1,220 Americans Die From It Each Year — Here's How To Stay Safe

As scorching temperatures grip much of the Northern Hemisphere, health professionals are issuing urgent reminders: heat exhaustion and heatstroke are not mere nuisances—they can kill. In the United States alone, the Centres for Disease Control and Prevention (CDC) reports around 1,220 deaths annually from extreme heat. The UK is not immune either, ...

The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome

Rabies: What are the symptoms and how to get a vaccine?

Rabies: What are the symptoms and how to get a vaccine? - Rabies is nearly always fatal, but post-exposure treatment is very effective if given quickly.

10 Foods That Spike Your Insulin & 10 That Keep It Under Control

Not sure what insulin is or how it plays an important role in your body? This essential hormone is what helps glucose enter your cells, and when mistreated, can lead to issues like insulin resistance and type 2 diabetes. Now that we have your attention, what you put into your body can greatly impact insulin levels and lead to unhealthy spikes. If you want to keep things under control, here are 10 foods notorious for causing insulin levels to spike, and 10 that help maintain them.

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Sponge test ‘could benefit thousands of people’ with Barrett’s oesophagus

Sponge test ‘could benefit thousands of people’ with Barrett’s oesophagus - In some people with the condition, cells grow abnormally and develop into oesophageal cancer.

Building a Healthy Lifestyle After Addiction Day By Day

In England and Wales, 2.9 million people reported using drugs in the twelve months leading up to March 2024. With alcohol so widely available too, the potential for addiction affects far more people than we often realise. That’s why building a healthy lifestyle after addiction isn’t just important – it’s ... Read more about

Diabetes drug semaglutide shows promise in reducing dementia risk

Researchers at the Case Western Reserve School of Medicine have found that semaglutide, a popular diabetes and weight-loss drug, may lower the risk of dementia in people with type 2 diabetes (T2D). Dementia, a condition that slowly makes it harder for people to remember things and think cle...

Travel insurance rules for women going through menopause - what you need to disclose

Your travel insurance could be invalid if you don't disclose pre-existing conditions and medications

This Coral Reef Can Heal Itself Faster Than We Thought Possible

Imagine watching a city, battered by storms, spring back to life almost overnight. Fish dart between shimmering towers, colors pulse with energy, and life returns in a rush that seems almost magical. Now, picture this happening underwater, in a world rarely seen by human eyes. That’s the breathtaking reality unfolding on a coral reef that’s ... Read more The post This Coral Reef Can Heal Itself Faster Than We Thought Possible appeared first on discoverwildscience.

How far you walk may be more important than speed to fix chronic back pain

How far you walk may be more important than speed to fix chronic back pain - Walking more may lower your risk for chronic low back pain by as much as 23 percent

10 Foods That Will Damage Your Gut Health & 10 That Will Heal It

Maintaining gut health may require some sacrifices, but it’s an important step in ensuring your system works the way it should. It may not seem like a big deal now, but poor gut health leads to a ton of potential issues like inflammation, bloating, and digestive problems—which is why it’s so important to know which foods are out to get your gut and which foods are out to save it.

20 Vegetables That Help Manage Diabetes

Whether you're trying to lower your risk of diabetes or are learning how to better manage it, this list of 20 beneficial vegetables is exactly what you're looking for. It's no easy task trying to improve your diet and health, but let us simplify it for you. The vegetables on this list carry an impressive array of health benefits, but they all have one thing in common: they're great at helping you manage your diabetes. Don't wait any longer - let's get healthy together.

Top 5 Countries with the Best Healthcare and 3 with the Worst

Top 5 Countries with the Best Healthcare and 3 with the Worst

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

Study pinpoints exact number of coffees per day that can cut the risk of sudden cardiac death

The findings, from the US study of more than 46,000 people, add to the growing body of evidence highlighting the drink's health benefits.

8 foods to eat before bed for a better night’s sleep

Nitrites in charcuterie: a real health risk?

Nitrites, ubiquitous in our cured meats, are increasingly under the spotlight for their harmful effects on health. Used for their preservative properties and their ability to give meat products that pinkish hue, they are now associated with an increased risk of colorectal cancer.

Hay fever: Allergen expert reveals the best natural remedies to alleviate symptoms

Allergen Practitioner Doctor Clare Anyiam-Osigwe has shared her top tips for tackling hay fever this summer season, as the warmer weather brings a higher pollen count for sufferers.Speaking to GB News, Dr Anyiam-Osigwe revealed some key diet changes and lifestyle tips to help alleviate symptoms.FULL STORY HERE.

The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It… The post Why you should add magnesium to your diet appeared first on Women's Fitness.

Here's How Much More Sleep Women Should Get Than Men, According to Science

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… about 11 minutes more per night. This figure may seem modest, but it […]

Why we should ‘lift heavy’ as we get older

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health and wellbeing, strangely fascinating and thrillingly accessible to people of all ages. Sally Moss, a strength coach, says you’re never to old to build...

Five symptoms as common illness 'can become serious'

People have been urged to watch for five symptoms of an infection that can become "serious" if left untreated

Dementia heatwave alert as nurse tells families to watch out for key red flags

An expert has urged family members to be especially vigilant regarding any relatives displaying symptoms of dementia this summer.

Dr Amir Khan shares medical warning about sepsis as he lists symptoms to look for

NHS doctor Amir Khan is urging people to look out for seven warning signs and symptoms of sepsis as it's important to catch it and start treatment early to avoid serious complications

A moment that changed me: I went to a death cafe – and learned how to live a much happier life

‘Are you afraid of dying, or are you afraid of not living?” Last year, I was sitting in a circle of strangers – half Buddhist monks, half morbidly curious members of the public – when someone asked one of the most profound questions I had ever heard. I was at a “death cafe”, at my local Buddhist centre in south London. A plate of biscuits was passed around while people nursed mugs of hot tea. At 29, I was one of the youngest attending the...

‘I spend £260 a month on a gym membership – and I don’t regret it’

For Generation Z, paying for a gym membership is not just a priority, it’s a necessity. More than a quarter of people aged between 18 and 24 consider it so, according to research published by the credit rating service Intuit Credit Karma. Britain’s young adults have been trading in nights out for early morning workouts – a preference that also sees...

Top 10 Countries for Retirement Based on Affordability and Healthcare

Top 10 Countries for Retirement Based on Affordability and Healthcare

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Mounjaro weight loss jab: What you need to know as NHS changes prescription rules

Mounjaro weight loss jab: What you need to know as NHS changes prescription rules - Here’s how the drug works and who is eligible

Warning as softgel capsule supplements linked to range of health concerns

Warning as softgel capsule supplements linked to range of health concerns - The smooth, easy-to-swallow capsules have come under growing scrutiny for one surprising reason: plasticisers

Longevity boost: the walking trend making waves among health experts

Top Countries for Women’s Health and Well-Being – Do You Live in One of Them?

These are the countries where women feel safe, heard, and healthy – see which ones lead the way.

Essential things to do at every age to stay sharp in retirement

Two new drug treatments for Alzheimer's will not be made available on the NHS, but there are several other medicines and lifestyle habits that can reduce our risk of dementia as we age

Why a retirement age of 70 is a bad idea, according to science

Life expectancy may be rising but our bodies can't necessarily cope with working until we are 70

Why collagen is a top cult beauty staple – according to experts and celebrities

Why collagen is a top cult beauty staple – according to experts and celebrities - Having won over celebs from Jennifer Aniston to Kate Hudson, here’s why you should introduce collagen into your regime

Digital Inhalers Show Promise in Monitoring COPD Treatment Outside Clinical Settings

Research on the Digihaler highlights its potential to track COPD inhaler use, offering real-world data to improve treatment effectiveness and patient outcomes.

‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’

It was a cold, dark, wintery night in October 2018 when Katrina Burchell was commuting from her job as a solicitor in London to her home in Hertfordshire. Burchell, feeling tired and confused, accidentally boarded the wrong train and when it reached the end of the line in north London, she found herself alone on a dark platform, miles from home. “I...

UKHSA issues urgent health warning after walking outdoors

People have been urged to look out for ticks, small creatures that can carry a number of infections.

Why eating more fruit and veg could help you sleep better

We know that what we eat can impact everything from our energy levels to our cognitive function, but can healthy eating make us sleep better?

4 exercises to help you live four years longer, recommended by a personal trainer

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life