Mounjaro: what is the golden dose, and is it safe to use?

Mounjaro: what is the golden dose, and is it safe to use? - The weight loss drug market is booming in the UK

20 Vegetables That Help Manage Diabetes

Whether you're trying to lower your risk of diabetes or are learning how to better manage it, this list of 20 beneficial vegetables is exactly what you're looking for. It's no easy task trying to improve your diet and health, but let us simplify it for you. The vegetables on this list carry an impressive array of health benefits, but they all have one thing in common: they're great at helping you manage your diabetes. Don't wait any longer - let's get healthy together.

10 Foods That Spike Your Insulin & 10 That Keep It Under Control

Not sure what insulin is or how it plays an important role in your body? This essential hormone is what helps glucose enter your cells, and when mistreated, can lead to issues like insulin resistance and type 2 diabetes. Now that we have your attention, what you put into your body can greatly impact insulin levels and lead to unhealthy spikes. If you want to keep things under control, here are 10 foods notorious for causing insulin levels to spike, and 10 that help maintain them.

Mounjaro weight loss jab side effects as GPs issue prescriptions from Monday

GPs in England are now allowed to prescribe the drug to certain patients for the first time.

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months

This £12 K-beauty sunscreen uses rice to fight ageing – so I tested it for 9 months - Revitalising skin across five categories, from brightening to hydrating

UKHSA issues urgent health warning after walking outdoors

People have been urged to look out for ticks, small creatures that can carry a number of infections.

Hay fever: Allergen expert reveals the best natural remedies to alleviate symptoms

Allergen Practitioner Doctor Clare Anyiam-Osigwe has shared her top tips for tackling hay fever this summer season, as the warmer weather brings a higher pollen count for sufferers.Speaking to GB News, Dr Anyiam-Osigwe revealed some key diet changes and lifestyle tips to help alleviate symptoms.FULL STORY HERE.

Can salt substitutes lower blood pressure in diabetes? A new Cochrane review aims to find out

By Priyanjana Pramanik, MSc. With global hypertension and diabetes on the rise, researchers are investigating whether switching to potassium- or magnesium-based salts can help manage blood pressure without sacrificing taste or adherence. Study: Sodium salt substitution for blood...

Dr Amir Khan shares medical warning about sepsis as he lists symptoms to look for

NHS doctor Amir Khan is urging people to look out for seven warning signs and symptoms of sepsis as it's important to catch it and start treatment early to avoid serious complications

This Coral Reef Can Heal Itself Faster Than We Thought Possible

Imagine watching a city, battered by storms, spring back to life almost overnight. Fish dart between shimmering towers, colors pulse with energy, and life returns in a rush that seems almost magical. Now, picture this happening underwater, in a world rarely seen by human eyes. That’s the breathtaking reality unfolding on a coral reef that’s ... Read more The post This Coral Reef Can Heal Itself Faster Than We Thought Possible appeared first on discoverwildscience.

Top 10 Countries for Retirement Based on Affordability and Healthcare

Top 10 Countries for Retirement Based on Affordability and Healthcare

Warning as softgel capsule supplements linked to range of health concerns

Warning as softgel capsule supplements linked to range of health concerns - The smooth, easy-to-swallow capsules have come under growing scrutiny for one surprising reason: plasticisers

8 foods to eat before bed for a better night’s sleep

Five symptoms as common illness 'can become serious'

People have been urged to watch for five symptoms of an infection that can become "serious" if left untreated

Rabies: What are the symptoms and how to get a vaccine?

Rabies: What are the symptoms and how to get a vaccine? - Rabies is nearly always fatal, but post-exposure treatment is very effective if given quickly.

10 Foods That Will Damage Your Gut Health & 10 That Will Heal It

Maintaining gut health may require some sacrifices, but it’s an important step in ensuring your system works the way it should. It may not seem like a big deal now, but poor gut health leads to a ton of potential issues like inflammation, bloating, and digestive problems—which is why it’s so important to know which foods are out to get your gut and which foods are out to save it.

Why you should never put your swimwear in the washing machine and what to do instead

How to deal with the bikini bacteria

Our Fitness Director and Nutritionist Gives His Top Tips for Making Fat Loss Easier (Without Counting Calories)

Psychology is just as important as physiology. These tips from will help you to form healthier habits

Why eating more fruit and veg could help you sleep better

We know that what we eat can impact everything from our energy levels to our cognitive function, but can healthy eating make us sleep better?

Essential things to do at every age to stay sharp in retirement

Two new drug treatments for Alzheimer's will not be made available on the NHS, but there are several other medicines and lifestyle habits that can reduce our risk of dementia as we age

‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’

It was a cold, dark, wintery night in October 2018 when Katrina Burchell was commuting from her job as a solicitor in London to her home in Hertfordshire. Burchell, feeling tired and confused, accidentally boarded the wrong train and when it reached the end of the line in north London, she found herself alone on a dark platform, miles from home. “I...

Five evidence-based strategies to prevent UTIs after menopause

Five evidence-based strategies to prevent UTIs after menopause - A team of experts has shared the proven strategies to help prevent UTIs for women later in life

The health benefits of matcha, explained by an expert

The health benefits of matcha, explained by an expert - An expert explains how this ancient drink can reduce stress levels, prevent inflammation and more

4 exercises to help you live four years longer, recommended by a personal trainer

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life

The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

How far you walk may be more important than speed to fix chronic back pain

How far you walk may be more important than speed to fix chronic back pain - Walking more may lower your risk for chronic low back pain by as much as 23 percent

Top 5 Countries with the Best Healthcare and 3 with the Worst

Top 5 Countries with the Best Healthcare and 3 with the Worst

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

This is how many push-ups you should be able to do, based on your age

These expert-backed age guidelines break down the average reps women should aim for – from teens to 80+

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Here's How Much More Sleep Women Should Get Than Men, According to Science

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… about 11 minutes more per night. This figure may seem modest, but it […]

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

‘I spend £260 a month on a gym membership – and I don’t regret it’

For Generation Z, paying for a gym membership is not just a priority, it’s a necessity. More than a quarter of people aged between 18 and 24 consider it so, according to research published by the credit rating service Intuit Credit Karma. Britain’s young adults have been trading in nights out for early morning workouts – a preference that also sees...

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Zinc in the diet: role, sources and risk of deficiency

It may not make the headlines like vitamin C, or be the subject of food trends like magnesium, but zinc is a key player in our health. Skin, immunity, healing, fertility... this mineral is involved in a host of essential functions. So, what is it really used for? Where can we find it in our diet? And how can you spot a deficiency? We take stock of the situation simply, without...

The dangers of too much protein

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national poll, while searches for high-protein foods on Ocado’s website have doubled since 2023. If you’re looking for the ultimate protein-rich, muscle-building food – eggs are the ultimate option but recently cottage cheese, once as...

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

Longevity boost: the walking trend making waves among health experts

Travel insurance rules for women going through menopause - what you need to disclose

Your travel insurance could be invalid if you don't disclose pre-existing conditions and medications

7 Inflammatory Foods That Cause Trouble (Even Though Most People Eat Them Every Day)

7 Inflammatory Foods That Cause Trouble (Even Though Most People Eat Them Every Day)

Top Countries for Women’s Health and Well-Being – Do You Live in One of Them?

These are the countries where women feel safe, heard, and healthy – see which ones lead the way.

Study pinpoints exact number of coffees per day that can cut the risk of sudden cardiac death

The findings, from the US study of more than 46,000 people, add to the growing body of evidence highlighting the drink's health benefits.

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It… The post Why you should add magnesium to your diet appeared first on Women's Fitness.

30 healthy foods to help you look after your heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Is Heat Exhaustion Life Threatening? Yes, About 1,220 Americans Die From It Each Year — Here's How To Stay Safe

As scorching temperatures grip much of the Northern Hemisphere, health professionals are issuing urgent reminders: heat exhaustion and heatstroke are not mere nuisances—they can kill. In the United States alone, the Centres for Disease Control and Prevention (CDC) reports around 1,220 deaths annually from extreme heat. The UK is not immune either, ...

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Sponge test ‘could benefit thousands of people’ with Barrett’s oesophagus

Sponge test ‘could benefit thousands of people’ with Barrett’s oesophagus - In some people with the condition, cells grow abnormally and develop into oesophageal cancer.

Nitrites in charcuterie: a real health risk?

Nitrites, ubiquitous in our cured meats, are increasingly under the spotlight for their harmful effects on health. Used for their preservative properties and their ability to give meat products that pinkish hue, they are now associated with an increased risk of colorectal cancer.

Dementia heatwave alert as nurse tells families to watch out for key red flags

An expert has urged family members to be especially vigilant regarding any relatives displaying symptoms of dementia this summer.