HOW MUCH SLEEP YOU REALLY NEED PER NIGHT, ACCORDING TO EXPERTS

We all know that sleep is really important - but it doesn't make it any easier for some people to doze off at night.

Whether it's an unusual work schedule, looking after little ones, or the fact that counting sheep really doesn't seem to work for you, there are many reasons that sleep may evade you - even though you may feel incredibly tired.

One woman took to Mumsnet to admit that she felt "permanently exhausted", sharing that she only got five hours of sleep, and it was broken up throughout the day. She said she felt as though she was "walking around asleep".

According to the NHS, everyone needs "different amounts of sleep", but on average, adults should be aiming for between seven and nine hours a night.

"You probably do not get enough sleep if you're constantly tired during the day", the experts explained.

They also recommend getting into a good routine with sleep to try and combat insomnia, sharing that you should try to go to bed and wake up at the same time each day, relax before bed by reading or taking a bath, ensuring your bedroom is dark and quiet, exercising daily, and making sure your mattress, pillows and covers are comfortable.

Some things you should avoid are big meals before bed, using a TV or smartphone before bed, napping during the day, or smoking, and drinking alcohol, tea, or coffee six hours before going to bed, as they can all interrupt sleep.

According to the Sleep Foundation: "Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories."

The National Institute of Neurological Disorders and Stroke echo this, sharing: "In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role in removing toxins in your brain that build up while you are awake."

They also shared that: "Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity", so it's important you prioritise sleep.

Dr Rajan, NHS surgeon and medical expert, explained that there isn't a "one size fits all" target when it comes to sleeping. He said: "Whilst the vast majority of people probably do need between seven to nine hours of sleep, a small number may need more and some people may even need less.

"Your sleep requirement goes beyond gender. It is influenced by your lifestyle, exercise levels, your age, your weight and importantly your biology and genetics."

He suggested a way to find out if you're getting enough sleep is by going to bed and not setting your alarm, at the weekend perhaps, seeing how many hours it takes you to feel refreshed and recharged.

2024-07-18T10:18:52Z