Food and drink

I’m a gut health expert, here’s what I eat for lunch every day

Still hungry after lunch? That's your body's way of asking for more nutrients

Deadly Victorian disease surging as Brits told 'look out for symptoms'

Cases of tuberculosis are on the rise, and one local council has issued a warning to residents - the Victorian-era disease can be deadly, but is curable with early diagnosis and treatment

Doctors reveal five surprising risk factors for dementia and how to avoid them

Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

What makes human organs special?

Human Buddy is a new animated show that explores the wonders of the human body in a fun and entertaining style. This series covers various aspects of biology and the functioning of human body parts, making it a great educational resource. #humanbuddy #animation #science #humanbody #education #animatedlearningshows

Jimmy Carr addresses 'eating disorder' claims after weight loss

Jimmy Carr addresses 'eating disorder' claims after weight loss - The comedian, 53, also revealed he’s ‘addicted’ to getting ‘tweakments’ to his face

UK alert over 5 scarlet fever signs in children including 'strawberry tongue'

The UK Health Security Agency has issued a warning to parents about scarlet fever in young children

Study offers insight into how coffee and tea intake may influence bone health in older women

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may influence bone health in older women. The research, published in the journal Nutrients , followed nearly 10,000 women aged 65 and older over a decade to explore wheth...

Kiwifruit intake boosts vitamin C in skin and supports dermal structure

By Dr. Liji Thomas, MD By directly measuring vitamin C inside human skin, researchers show that diet can boost skin vitamin C content and influence skin structure, while also revealing clear limits to its effects on collagen formation and UV protection. Letter to the Editor: Imp...

How to get rid of spider veins naturally: 8 remedies

Spider veins are small, often harmless, but undeniably frustrating. And for many people, they create a mix of cosmetic annoyance and curiosity: Why did these show up? Are they signaling something deeper? And can anything be done to fade them naturally? While spider veins don’t always indicate a serious medical issue, they can reflect changes in circulation, lifestyle habits, hormonal shifts, or simply the natural aging of your blood vessels. The...

We put 2025’s most popular health and fitness trackers to the test – here’s what we thought

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team Stylist.

How technology is transforming everyday health

Wellness isn't anything new, for years the health industry has emphasised natural remedies, life changing teas, yoga practices and an importance on exercise The post How Technology Is Transforming Everyday Health appeared first on Wellbeing Magazine.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

South England residents urged to 'get flu jab now' as hospitalisations hit record levels

Residents in southern England have a final opportunity to get their flu jab before Christmas, as the region's outbreak lags behind the rest of the country. During the first week of December, hospitals across Berkshire, Dorset, Hampshire, the Isle of Wight and Oxfordshire saw an average of just 100 flu patients daily – fewer than individual cities l...

Scientists discover a key chemical in dark chocolate that may slow down ageing

A key compound in cocoa reduces people's biological age, scientists at King's College London report.

Why is this winter’s flu season worse than in previous years?

What is ‘super flu’? It is not an official name for a virus, but the so-called super flu refers to the illness that seems to be hitting harder and lasting for longer than expected. This year’s flu season also started a month earlier, while a drifted influenza A(H3N2) strain – also known as subclade K – is currently dominating cases in England, according to the UK Health Security Agency (UKHSA).

The unique human body part that evolution cannot explain

The unique human body part that evolution cannot explain - The human chin has long been fertile ground for arguments between scientists over its purpose

How ultra-processed foods shape Crohn’s disease risk and what dietary strategies can really help

By Vijay Kumar Malesu New evidence reveals how everyday processed foods may disrupt gut barriers and amplify inflammation, while targeted dietary strategies offer promising ways to improve outcomes in Crohn’s disease. Conceptual framework linking ultra-processed foods (UPFs) to mec...

Researchers identify tipping point: The age when frailty begins

When do people become frail? And can this actually be quantified by a specific age? Canadian researchers have now pinpointed the age at which frailty significantly sets in. Follow the FITBOOK channel on WhatsApp now! Frailty Sets in Around Age 75 Frailty refers to a generally increased vulnerability of older people to stress factors such … The post Researchers Identify Tipping Point: The Age When Frailty Begins appeared first on FITBOOK.

The key symptoms of frailty and how to get a diagnosis

The key symptoms of frailty in older people and how to get a diagnosis - Frailty isn’t an inevitable part of ageing

Nutritionist shares what steps she takes to avoid flu in winter

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter

Major breakthrough in vaccine development for deadly virus

Major breakthrough in vaccine development for deadly virus with 75% fatality rate - Researchers hail new trial as ‘important step forward’ in protecting vulnerable populations against fatal virus

Receiving immunotherapy earlier in the day may improve survival in cancer patients

Receiving anticancer immunotherapy earlier in the day may help individuals with cancer live longer. That's according to a study published by Wiley online in CANCER , a peer-reviewed journal of the American Cancer Society. An internal clock, or circadian rhythm, affects when different physi...

Eat more of these 35 powerful health-boosting foods now

With the help of a registered nutritionist, we've uncovered the game-changing foods that can turbo-charge your meals – from apples to walnuts.

From energy to stress relief, here's how magnesium could benefit your health

Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical reactions in the body. From maintaining energy levels to calming the nervous system, magnesium is quietly essential. And many people aren’t getting enough of it. Understanding how this powerhouse mineral affects your body can help you decide whether boosting your intake could support your overall health.

Pharmacist explains NHS vitamin advice as flu cases in UK escalate

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system

The surprising oral health problems that make you a slower runner – and how a dentist advises to stop them

Brush up on the latest science concerning running and oral health...

Dick Van Dyke, 99, names the two things to avoid to live a long life

Dick Van Dyke, 99, says avoiding two common things is key to his long life - ‘It’s the chief thing that kept me going,’ ‘Mary Poppins’ actor says weeks before 100th birthday

Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said. View on euronews

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer. The post New study examines whether dietary supplements can ease long COVID first appeared on welltica - The path to a better life..

Enhance your wellness journey: 7 proven strategies for vibrant health and restful nights

In today's fast-paced world, prioritizing wellness and health isn't just a luxury—it's essential for sustained energy, mental clarity, and longevity The post Enhance Your Wellness Journey: 7 Proven Strategies for Vibrant Health and Restful Nights appeared first on Wellbeing Magazine.

King's College Hospital: How long patients waited for NHS treatment in October

Tens of thousands of patients were waiting for routine treatment at King's College Hospital in October, figures show.

Six herbs and spices that make a meal instantly healthier, according to experts

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels

How sickness benefits became a backdoor to an early retirement

The typical person languishing on welfare is not who you think. There are now 3.7 million people claiming Britain’s main unemployment benefit who do not have to look for work. That’s almost half of all universal credit (UC) claimants. But while Labour talks a lot about young people “doing nothing”, a more striking statistic is that people of workin...

Red wine vs white wine – the health differences dietitians want you to know

As festive drinking ramps up, here’s the truth about red vs white wine and your health

Health expert shares six foods to help ease cold and flu symptoms

Here are six key foods that may help ease symptoms and support recovery during flu season

Longevity supplements are sold as helping prevent ageing. But do they have any long-term benefits or increase lifespan?

There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for their ability to “repair DNA” and assist in “anti-ageing”. NRC (nicotinamide riboside chloride) and NMN (nicotinamide mononucleotide) are two of them – both precursors or “building blocks” for NAD (nicotinamide adenine dinucleotide), a naturally occurring molecule in the body. Trimethylglycine (TMG) is another and is sometimes...

7 benefits of cranberry juice, according to registered dietitians

Plus, how much of it you should drink.

Common sleep disorder could have grave consequences if left untreated

The common sleep disorder that could have grave consequences if left untreated - Chronic stress from condition can alter heart’s structure and function, scientists warn

Arthritis: Signs of the Incurable Disease and How to Prevent It

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last resort—FITBOOK summarizes the key facts and latest findings. The post Arthritis: Signs of the Incurable Disease and How to Prevent It appeared first on FITBOOK.

Dr Amir Khan says 'incredible' bathroom habit could slash dementia risk

Dr Amir Khan has shared a simple tip for reducing the risk of dementia and Alzheimer's disease

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

New MPOX variant detected – these are the symptoms to watch for

Halth authorities are tightening monitoring after confirming an imported mpox case. The post New mpox variant detected – these are the symptoms to watch for first appeared on welltica - The path to a better life..

Even a glass of juice can impair the immune system, study finds

Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their health by drinking a glass of fruit juice at breakfast or in between meals. However, the opposite seems to be true. A recent study shows that juice can have a negative impact on the … The post Even a Glass of Juice Can Impair the Immune System, Study Finds appeared first on FITBOOK.

My parents learnt to deadlift in their 80s – it’s transformed their health

It all began with a viral video of 97-year-old Merce Hershey deadlifting 24kg (53lb) in a gym in Cincinnati. Many who watched it were astounded by this amazing physical feat, but Clare Johnston, 52, a journalist from Edinburgh, went a step further and called the personal trainer behind it to find out more. Like many children with parents in their 8...

Shingles vaccination is linked to fewer dementia diagnoses and deaths in older adults

By Dr. Priyom Bose, Ph.D. Natural experiment data from Wales suggest that shingles vaccination may help lower the risk of cognitive decline and reduce dementia-related deaths, highlighting a potential role for immunisation across the dementia disease course. Study: The effect of...

New study: This tea variety is the healthiest choice

According to a recent review published in Beverage Plant Research, consumers may be overestimating the health value of popular ready-made tea products like bubble teas. The authors note that many commercial varieties are heavily sweetened and contain far fewer bioactive compounds than traditionally brewed tea. The review opens with concerns about processing, explaining that manufacturing […] The post New study: This tea variety is the healthiest...

Whether you should take paracetamol or ibuprofen as flu cases soar

NHS bosses have said it's a 'worst case scenario' for December

NHS UK-wide 'stay at home' H3N2 update as cases of mutated virus strain rise

The NHS has issued an urgent UK-wide alert as winter viruses, including the H3N2 flu strain, are spreading rapidly across the UK.

Gen Z preparing for early retirement amid surge in mental health problems

One in three Gen Z workers expects to retire early because of health problems, amid a surge in conditions like anxiety, depression and ADHD. Some 35pc of employees aged 16 to 24 said they expected to have to stop working early for health reasons, a survey by Axa found. This was the highest share of any age group and Axa said it reflected widespread...

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...