Health

Why are my boobs different sizes – and will they get bigger post-menopause? 9 questions about breasts you’ve always wanted to ask, answered

Why are the nipples and areola a different colour to the rest of the breast? And why are some people’s boobs different sizes? We asked a breast specialist.

Ultra-processed food found to harm every major organ

The common foods found to harm every major organ - UPFs have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death

Warning issued to anyone who takes blood pressure medication

Lots of people take blood pressure medication to improve their health, but a warning has been issued about it. Pharmacist Anum shared exactly what people need to know

As a prostate cancer surgeon, this is what I wish every man knew about the disease

Of all the health conditions facing men as they get older, there is no doubt that prostate cancer is the most widely discussed, emotive and challenging. It is also fairly controversial, given the National Screening Committee’s recent recommendation not to implement a national screening programme for the disease. And I should know. As a London-based...

Brits are eating equivalent of 22 packets of crisps in salt every day

Eating too much salt raises the risk of deadly health issues

Dr Amir Khan urges everyone to add 1 fruit to their diet to boost health

Dr Amir Khan has shared there's one fruit that you may not be eating regularly but, if you add it to your diet, it could have a whole host of health benefits for you

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

Why sleep quality shapes health, focus, and daily performance

Sleep plays a direct role in physical health, mental focus, and daily stability. Research from sleep … Why Sleep Quality Shapes Health, Focus, and Daily PerformanceRead more

Fact check: GP numbers and the dangers of sunbeds

Fact check: GP numbers and the dangers of sunbeds - Round-up of fact checks from the last week compiled by Full Fact.

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

Why you cough – and how to get rid of it

A cough is not a disease in itself, but a sign of irritation in the body. The post Why you cough – and how to get rid of it first appeared on welltica - The path to a better life..

NHS updates bladder cancer chemotherapy guidelines

Hundreds of people with advanced bladder cancer across the UK can now receive three rather than six chemotherapy cycles following research by Queen Mary University of London which has led to a change to NHS treatment guidelines. For people with the condition, this means fewer toxic side effects ...

How long common illnesses are contagious

Many illnesses can be contagious even before you notice them. Here is a brief overview of how long the most common infections can be transmitted to others.

The worst drinks for your cholesterol (and what to have instead)

When it comes to cholesterol, we generally know which foods to avoid: the high-fat processed meats, cakes, fried foods, and pastries. But rarely do we think about what we drink. “Drinks work in exactly the same way as food,” confirms Dr Mohssen Chabok, a consultant cardiologist at HCA Healthcare UK’s Harley Street Clinic. “If you drink a large full...

I regained muscle and strength in my 60s by making these 3 simple changes to my routine

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind'

I tested the BenQ PD2706QN for 3 months - and it's a beautifully color-accurate QHD designer monitor poised to surprise you with its quality

The BenQ PD2706QN is a 27-inch color-accurate monitor with QHD Resolution, a spectacular nano-matte panel, great ports, and a better price tag.

‘Akin to flat Earth or denying gravity’: Experts weigh in on Trump repeal of key climate finding

As the US rolls back the endangerment finding, what impact could it have on citizens' health? View on euronews

Why clean living is becoming a wellness priority

Have you ever caught yourself reading food labels like they were mystery novels or scrolling through “clean living” tips at midnight The post Why Clean Living Is Becoming a Wellness Priority appeared first on Wellbeing Magazine.

NHS urges people to do quick check 8 weeks before holiday

The NHS has issued crucial advice for anyone planning to travel abroad this year

Common medicine could 'turn toxic' when mixed with tropical fruit

Millions of statin users are warned about a potentially dangerous side effect that comes from eating this fruit

UKHSA tells these people 'consider wearing a face mask' to avoid illness

Cases of Covid have slightly increased in recent weeks

New analysis asks if alcohol guidance needs stronger trials to settle the health debate

By Vijay Kumar Malesu Conflicting evidence on alcohol’s risks and benefits continues to challenge health guidance, and researchers now argue that only definitive clinical trials can resolve the uncertainty. Viewpoint: The Unfinished Debate on Wine and Other Alcoholic Beverages: ...

'Night owls' may have worse heart health — but why?

Emerging evidence suggests that "night owls" are more likely to have poor heart health and a higher risk of heart attack or stroke than "morning larks." Why is that?

Rising threat of kala-azar disease in Kenya: A growing health concern

A devastating outbreak of the deadly kala-azar disease is surging across Kenya, fueled by climate change and hampered by a critical lack of diagnostic and treatment facilities, pushing vulnerable communities to the brink.

This is why your spider plant is turning yellow – fix it now

If you've noticed your plants turning yellow, there could be a few things causing it stress. Houseplant experts explain what's causing the discolouration.

Diabetes could increase the risk of developing pancreatic cancer, new study finds

A study has shed fresh light on the link between type 2 diabetes , often caused by poor diet, and pancreatic cancer , a condition which kills 28 Britons every day.

Ask the dentist: The importance of a healthy immune system

Root fillings, oral bacteria and the bigger picture of health

Six easy food swaps to up your fibre intake – and why it matters

Hearing that 2026 is tipped to be 'all about fibre' could make one sceptical. But experts say this is more than just a passing fad

Blueberries: The tiny superfruit that can make a big impact on your gut, brain and heart health

A humble - and delicious - berry could be the answer to improving your gut, brain and heart health, a major review found last week.

Study suggests shingles vaccine may help lower Alzheimer’s and dementia risk

By Hugo Francisco de Souza New real-world evidence links shingles vaccination with reduced dementia risk, raising important questions about viral triggers, inflammation, and future prevention strategies. Study: Recombinant zoster vaccine is associated with a reduced risk of deme...

‘Add years to your life’: The 3 essential daily longevity exercises you should start doing now

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan

Is magnesium the best mineral for stress? A family doctor explains

The author of El poder de la suplementación (The Power of Supplementation) reviews which dietary supplements are most interesting for health, dangerous interactions, and the place they should occupy in relation to good habits. We all seek the magic pill. A miracle so we don't have to do things right for ourselves. And perhaps that's why supplementation is thriving. It's less tough and easier to buy a blister than to reserve an hour daily for...

Common drug could prevent Alzheimer's disease

The medication can prevent symptoms but needs to be taken before the disease takes hold

‘I had fever, ‘strawberry tongue’, and the skin on my lips and hands was peeling off’: Co Antrim woman on rare disease

Young Ballymena woman Lucy McAleese speaks out about being diagnosed with Kawasaki disease in childhood and its lifelong impact

Menopause: Our study revealed how it affects the brain, cognition and mental health

Menopause is a key period in a woman’s life. This transition is often accompanied by wide-ranging physical and psychological symptoms — some of which can be debilitating and affect daily life. Menopause has also been linked to cognitive problems — such as memory, attention and language deficits. To mitigate the effects of menopause — including hot ...

Dietitian says this overlooked vegetable will reduce inflammation

The overlooked vegetable packed with nutrients for reducing inflammation and improving heart health - Beetroot is not a common inclusion in most weekly shops – but a nutrition expert suggests it would be a healthy addition, here’s why, writes Harry Bullmore

Trinny Woodall's unusual morning routine for strong muscles and glowing skin at 62 – and why it works

The former WH cover star begins her day with an eclectic combination of devices and weights

CDC travel advisory warns of chikungunya in Seychelles — what are the symptoms and is there a cure?

The US Centers for Disease Control and Prevention has issued a Level 2 travel advisory for Seychelles amid a growing chikungunya outbreak. The advisory urges travellers to practise enhanced precautions before visiting the island nation, which is known for its pristine beaches and popular resorts. The CDC warns that the mosquito-borne virus is sprea...

Heart health month: Why knowing your risk could save your life

Heart disease is the leading cause of death in the U.S., yet many of those affected have no idea until it's too late. The good news is experts say there are things you can do to safeguard your heart. They note a good place to start is knowing your risk factors - both ones you are born with and ones connected to daily lifestyle habits. Fortunately, there's an easy way to evaluate your risk. Bayer, the creator of Aspirin more than 150 years ago, and a leader in science and heart health, offers a quick two-minute heart health assessment at SeeYourRisks.com . This online tool helps you take the first step in understanding your heart condition and recognize early warning signs. Using it will help you learn about general risk factors, get a sense of how your 'heart age' compares to your actual age, and receive general lifestyle guidance to discuss with a doctor, such as diet, exercise, and managing stress. It can also help you recognize commons signs that may be associated with changes in heart health, including chest discomfort, pressure or palpitations, or feeling unusually tired or out of breath. Monitoring and tracking things like heart rate and blood pressure at home and taking notes you can review during medical appointments, can also support more meaningful conversations with your healthcare provider. Visit SeeYourRisks.com to learn more.

What is atrial fibrillation and how is it treated?

What is atrial fibrillation and how is it treated? - Atrial fibrillation, or A-fib, is becoming more common, but doctors say treatments are improving

'Punk wellness': China's stressed youth mix traditional medicine and cocktails

In a softly lit Shanghai bar, graduate student Helen Zhao stretched out both wrists to have her pulse taken -- the first step to ordering the house special, a bespoke "health" cocktail based on traditional Chinese medicine. "Niang Qing" was founded by students from Shanghai University of Traditional Chinese Medicine only last year, but has already expanded to five locations across the country.

People with dementia kept in hospital weeks longer than needed

Experts claim tackling dementia care would enable the NHS to free up beds and lower the risk of complications

Doctor swears by a simple bedtime snack that helps you sleep and may protect against cancer

TikTok has become a playground for doctors and health enthusiasts making bold health claims. A viral video claiming that kiwifruit contains more melatonin than supplements recently caught the attention of a gastrointestinal specialist. Doctor Joseph Salhab took to TikTok to respond to a viral video from content creator @glowwithalexis, who discover...

Colon cancer is rising in men under 50 – these are the symptoms you shouldn’t ignore

What to know about the puzzling trend you don’t want to be part of

Ulrika Jonsson shares snaps in hospital as she undergoes operations

Ulrika Jonsson shares snaps in hospital gown as she undergoes 'painful' procedure - The TV presenter, 58, posted images from the procedure on Instagram and said it was her third time undergoing treatment

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

What eating porridge regularly may mean for your body

A bowl of porridge may look simple, yet it carries a long history as one of Britain’s most dependable breakfasts. Made from oats and typically served warm, it delivers fibre, slow-release carbohydrates, and key nutrients in a form that feels both practical and comforting. In recent years, research has examined how eating oats regularly may support heart health, digestion, and steady energy levels – all without complicated ingredients or elaborate preparation. The appeal lies in its consistency. Porridge can be adapted with fruit, seeds, or yoghurt, yet its core benefits come from the oats themselves. Understanding what regular consumption may mean for your body helps place this everyday breakfast into a clearer nutritional context. All information is provided for general interest only and is based on publicly available nutritional research regarding oats and porridge. Individual health needs and dietary requirements vary. This content should not replace personalised advice from a qualified healthcare professional or registered dietitian. Photos are for illustrative purposes only.

I lost 7st on Mounjaro – but this unwanted side effect costs me £70 a month

A mum who lost seven stone on Mounjaro says her weight loss has come with one unwanted side effect. Emilly […]

Julia Bradbury shares cannula health update after cancer reflection

Julia Bradbury shares cannula health update after cancer reflection - Bradbury shared a video from a hospital chair to her 330,000 Instagram followers

The future of healthcare based on your unique biology

Healthcare is rapidly shifting from a one-size-fits-all approach to a model tailored specifically to your biology. The post The Future of Healthcare Based on Your Unique Biology appeared first on Wellbeing Magazine.