Health

Skin symptoms that could mean you need more vitamin B12

Vitamin B12 is important for a number of functions the body needs to perform

Practical tips for ladies: Managing asthma symptoms with respiratory relief

Living with asthma presents unique challenges for women of all ages. Managing daily tasks requires a clear plan to keep your breathing steady and comfortable. Small changes in your daily routine make a huge impact on how you feel. You can live a full life without letting lung issues slow your pace. Taking charge of your health is the first step toward a more active lifestyle. Focus on the small wins every day to build your confidence. The post...

The best foods for boosting your gut health

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health.

At 83, my mum went from barely walking to doing deadlifts in a year – here's how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

The power of hydration: A lifeline for those living with chronic illness and disability

Water rarely gets the spotlight in conversations about health and wellbeing. We talk about superfoods, supplements, and exercise trends — yet hydration underpins them all. For people living with mobility challenges, disabilities, and chronic illnesses, staying hydrated is not just a healthy habit. It is essential for stability, symptom management, and quality of life. The post The Power of Hydration: A Lifeline for Those Living with Chronic...

I thought I had piles, but it was rectal cancer - don't make the same mistake, urges mum-of-two

Jane Locke, 66, from Hampshire, first noticed something wasn't right in January 2021 but blamed her symptoms on haemorrhoids.

Mideast war puts Lebanon's patients and hospitals at risk

As Israel steps up its bombing campaign on Lebanon, many hospitals have had to close, leaving only a handful of healthcare facilities still operating. For patients with chronic illnesses — and the doctors and nurses treating them — every trip to the hospital now carries the risk of death. FRANCE 24 visited the Sacré-Cœur hospital near Beirut as it ...

Can food be medicine? Why health is shaped by far more than doctors

Human health is shaped by far more than what happens in a doctor’s office. Research estimates that as much as 80% to 90% of health outcomes are influenced by factors outside of medical care — including diet, physical activity and other everyday habits. Yet food, one of the most powerful drivers of health, is rarely treated as medicine. The concept ...

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

7 essential tips for prioritizing mental health care in Mission Viejo

Mental health matters more than ever. In busy places like Mission Viejo, stress from work, family, and daily life can build up fast. The post 7 Essential Tips for Prioritizing Mental Health Care in Mission Viejo appeared first on Wellbeing Magazine.

UKHSA Legionnaires' disease alert in England as cases reported

The advice was shared by the government agency following a reported rise in cases

Consider pollution a cause of mental health issues, study says

Air pollution has been convincingly linked to respiratory illnesses, while run-off from industries has not only diminished water quality but dirtied supply with so-called "forever chemicals" that have been shown to have adverse effects on organs and reproduction. Contaminants likely have a less well-known effect, with the European Environment Agenc...

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

Reasons why seeking help for anxiety is important

Feeling overwhelmed by worry is a common experience for many people. It often feels like a heavy weight that never goes away. You might find yourself avoiding social events or feeling constant physical tension. Taking the first step toward finding support can feel scary. It is a brave move that can change your life for the better. Learning about why support matters is the start of your journey. You are worth the effort required to feel better....

The part of rhubarb experts say you must never eat – and the hidden damage it can quietly do to your gut and kidneys

Rhubarb is a spring staple in British crumbles, yet its oversized leaves hide potent natural toxins. Here is how to enjoy the stalks while keeping families, pets and soil safe. Every spring, clumps of rhubarb burst back into life on British plots, promising tangy crumbles, pies and jams. Yet tucked behind those glamorous red stalks are oversized le...

Researchers assess stroke risk associated with medicine used in dementia

A massive UK study of more than 165,000 dementia patients is raising new concerns about a commonly prescribed medicine and its possible link to stroke risk. The post Researchers assess stroke risk associated with medicine used in dementia first appeared on welltica - The path to a better life..

Disease of kings rising in the US and millions of Americans are at risk

Gout, which was once referred to as the disease of kings, used to be linked with rich diets of the rich, which consisted of meat and alcohol. The situation is increasing today among the contemporary populations, especially in the United States. Health experts also have a warning that millions of Ame

Tightening clothes could be sign of chronic disease that needs treatment

There is no cure for the disease that usually affects the arms, legs and skin most

WHO warns of health impact from war in Iran

The escalating conflict in the Middle East and its impact on public health are of great concern, World Health Organization (WHO) head Tedros Adhanom Ghebreyesus said on Monday. "Damage to petroleum facilities in Iran risks contaminating food, water and air - hazards that can have severe health impacts especially on children, older people, and peopl...

Doctor reveals surprising health benefits of knitting

Doctor reveals surprising health benefits of knitting -

Studies highlight possible risks of sleeping too long

New research suggests that while too little sleep is harmful, regularly sleeping more than nine hours may also be linked to increased health risks. The post Studies highlight possible risks of sleeping too long first appeared on welltica - The path to a better life..

Diabetes is at 'all-time high' - doctor shares 3 'red flag' symptoms to watch out for

Britons are being urged to look out for three key symptoms of diabetes, as large numbers of people are now living with the silent killer condition.

Doctor Amir Khan raves over 1 common vegetable he says will lower blood pressure

Dr Amir Khan says drinking one vegetable juice daily could help lower blood pressure, with research showing it can support healthy blood pressure in those with high levels.

New research points to the ideal sleep duration for the best insulin sensitivity

New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar. The post New research points to the ideal sleep duration for the best insulin sensitivity first appeared on welltica - The path to a better life..

'I knew my cough was bad after mum's death, but doctor turned me away'

Melanie, 49, has been diagnosed with incurable cancer

Daily almond intake may influence inflammation

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss. The post Daily almond intake may influence inflammation first appeared on welltica - The path to a better life..

Can AI answer your health questions? Here’s what doctors say

In January, OpenAI introduced ChatGPT Health, a version of its chatbot built for health-related questions.

How your hair changes as you age, according to a trichologist (and what we can do to support it)

From slower growth to brittle ends, a trichologist explains exactly what happens to our hair as we age, and what we can do to help support it.

Billy Joel’s daughter shares update on his health after shock brain disorder diagnosis

After a heart attack, I’m physically stronger than ever – thanks to this tweak to my fitness

Within 6 months, I had developed a lasting habit

‘A new choice for menopause’: hot flush drug is greenlit for NHS – here’s who it is and isn’t suitable for

A GP specialising in women’s health explains

Super-fit gran shares secret behind age-defying figure and it's not just the gym

A super-fit gran has shared her secrets behind her age-defying figure, which you may believe has just been honed at the gym, but that's not the case at all for her

Breakfast beverage could help people live longer, cardiologist says

The common hot drink has a range of potential health benefits

From lifestyle to treatment: A holistic approach to managing varicose veins

Varicose veins are largely regarded as a cosmetic problem, the kind that affects appearance more than health. The post From Lifestyle to Treatment: A Holistic Approach to Managing Varicose Veins appeared first on Wellbeing Magazine.

Study of 1.8m people links vegetarianism to lower risk of several cancers – here's the takeaway

We asked doctors about the latest research

The Guardian view on cancer survival rates: there is good news about healthcare amid the gloom

New analysis from Cancer Research UK, revealing a 29% drop in the rate of people dying from cancer compared with 40 years ago, is a vital counterpoint to grim health headlines about the UK’s outcomes falling behind those of other countries, and the NHS missing its own cancer targets. Prof Chris Whitty, the chief medical officer for England, made a related point in a recent lecture. Stand back from the day to day, he said, and the extraordinary...

Love afternoon coffee? Study suggests it may not harm your sleep

Many people avoid drinking coffee late in the day out of concern that it will disrupt their sleep. However, new research findings suggest that the connection may be less clear than often assumed. The post Love afternoon coffee? Study suggests it may not harm your sleep first appeared on welltica - The path to a better life..

The healthiest muesli (and the options worse than chocolate cereal)

Most of us would consider a bowl of muesli a healthy and nutritious breakfast. Yet, a recent analysis by Which?, the consumer research company, claimed that certain types of muesli are “no healthier than chocolate bar cereal”. They compared more than 80 varieties of muesli and found that some contain more than 20g of sugar per 100g, allegedly putti...

3 simple things a longevity doctor wants you to do daily (starting now)

Want to live longer and healthier? Dr Dorsa Jalaei shares the strategies she lives by

Using every new hop-up in Apex Legends: How do they actually perform?

In just one day, I tested every new hop-up in Apex Legends to see how they perform in real gameplay. From boosting damage and improving accuracy to changing movement dynamics, each hop-up offers unique ways to approach fights. In this video, we break down how each one affects weapon performance, which combinations work best, and which are worth using in competitive matches. Whether you’re experimenting with new loadouts or aiming to master Season 26’s meta, understanding how every hop-up functions can give you a tactical edge. Watch as we explore their strengths, weaknesses, and the surprising impact they have on battles.

Nicotine: the latest wellness hack

If you spend any time on social media, you may have noticed a curious trend: wellness influencers singing the praises of nicotine. Not smoking or vaping but nicotine patches and pouches, repackaged as cognitive enhancers, productivity boosters and even weight-loss aids. But does the science support this rebrand, or are we watching a familiar substa...

This is how to boost collagen levels for plumper skin, from microneedling to pro-collagen foods

A one-way ticket to radiant skin...

New vaccine could protect against COVID-19 and flu in one shot

A new decision could affect how some vaccinations are administered in the future. The post New vaccine could protect against COVID-19 and flu in one shot first appeared on welltica - The path to a better life..

Why supplements really make a difference in later life

With January right around the corner, most of us are starting to make intentions for a healthier lifestyle, and many of us are turning to supplements. In later life, we may need more vitamins and minerals than younger people, and supplements can help ensure we get the right amount. Adding in a pill or two is easy enough – much easier than changing ...

The 5 best magnesium supplements – and what to consider, according to experts

Magnesium is trending. Here's why it could be worth your time

Why proactive skin monitoring matters in the age of digital health

Proactive skin monitoring is changing preventive health. Discover how AI and digital tools help people track skin changes and support early awareness. The post Why Proactive Skin Monitoring Matters in the Age of Digital Health appeared first on Wellbeing Magazine.

Early signs of bowel cancer to look for as Mel Schilling reveals condition has spread

As MAFS' Mel Schilling shares a devastating update on her health, Metro looks at the signs and symptoms of bowel cancer.

What is colon cancer: Important symptoms to consider as 28-year-old mom missed diagnosis with doctors thinking she only had haemorrhoids

A rising number of colon cancer diagnoses among younger adults has drawn urgent attention to early symptoms that can be mistaken for less serious conditions such as haemorrhoids. Colon cancer is a type of colorectal cancer, which refers to cancers that begin in the colon or rectum. According to medical experts, symptoms can include changes in bowel...

Change energy use to reduce pollution and protect our health

The European Code Against Cancer is right to place air pollution firmly on the policy agenda, as your report highlights (Tackling air pollution should be part of government work to cut cancer rates, scientists say, 6 March). But buying air filters and limiting wood burning at home aren’t solving the issue at its root. If governments are serious about mitigating climate-related health issues, they need to tackle the problem at its source: energy....

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15