At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Most mornings I’m up before sunrise, rolling out my yoga mat while the Colorado mountains are still quiet. I’m an early riser and always start my day with movement. At 71, I feel stronger and more alive than ever. Ageing doesn’t have to mean slowing down. We’re programmed to expect aches, pains and decline, but it’s not inevitable. I’ve been teachi...

Orange foods in winter are the forgotten weapon against colds and fatigue that no one is using properly

When it gets cold, it's almost automatic to think of teas, hot soups and supplements to keep our health in check. But what few people know is that an essential part of the solution may already be in your kitchen disguised as a vibrant color. We're talking about orange foods such as carrots, pumpkin and sweet potatoes, which hide more power than many capsules sold at the pharmacy.

Scabies cases are rising in the UK – here are the symptoms doctors urge not to ignore

Why scabies is becoming more common, how it spreads, and what treatment involves if you’re affected

Aston University and BioCare partner to develop AI-powered personalized nutrition app

Aston University and BioCare Ltd are working together to create a unique AI-powered digital health tool that can deliver personalized nutritional and lifestyle advice by analyzing data from health tests and questionnaires. Along with ongoing support, the app will empower its users to make l...

Why cervical cancer is often detected late – and how to prevent it

Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing. The post Why cervical cancer is often detected late – and how to prevent it first appeared on welltica - The path to a better life..

Scientists reveal this five-minute exercise could help you live longer

Scientists reveal this five-minute exercise could help you live longer - Two new studies have identified the small changes people can make to reduce their risk of death

Mel Robbins shares the one tweak that's transforming her health and fitness at 57

Could 20 second strategies really revolutionize your fitness?

Pharmacist warns of common atorvastatin side effects that should never be ignored

As the most commonly prescribed drug in England last year, a pharmacist has explained the key side effect of atorvastatin that requires medical attention and when patients should contact their GP

Dementia warning as scientists link being overweight with higher risk of developing the disease

Being overweight could significantly increase the risk of dementia in later life, world-leading experts said today.

Top wellness brands and tools to boost your health routine

In today's fast-paced world, taking care of our health is more important than ever. With countless wellness products, services, and brands flooding the market The post Top Wellness Brands and Tools to Boost Your Health Routine appeared first on Wellbeing Magazine.

Father's early behavior linked to child's heart and metabolic health years later

How a new father behaves toward his baby can change family dynamics in a way that affects the child's heart and metabolic health years later, according to a new study by researchers in the Penn State College of Health and Human Development. In the study, recently published in Health Psychol...

From wildfires to inhalers: The hidden environmental cost of respiratory care and how tech may help

As climate change worsens respiratory diseases, doctors and drugmakers are exploring earlier diagnosis and low-carbon inhalers to cut emissions from care and protect patients. View on euronews

The diabetes symptom linked to increased risk of Alzheimer’s disease

The common diabetes symptom linked to increased risk of Alzheimer’s disease - A new study has found that people who experience post-meal blood sugar spikes are more likely to develop Alzheimer’s disease

A doctor explains why an evening shower may be healthier than a morning one

Scientists link popular superfood to healthier blood sugar and cholesterol levels

Bamboo shoots could emerge as a powerful addition to healthy diets worldwide, according to pioneering research. New findings suggest it may assist in regulating blood glucose levels while simultaneously supporting cardiovascular wellbeing. Academics from Anglia Ruskin University examined the food source during one of the first comprehensive academi...

The 7 health benefits of eating durian fruit

Durian tends to divide opinion before the first bite even happens, yet there’s far more to this bold fruit than its reputation suggests. Beneath the strong aroma sits a surprisingly rich mix of nutrients that has made it a long-standing favourite in many food cultures. Curiosity alone is often enough to tempt people into learning what it actually offers once you get past the initial shock. All information is provided for general interest only and should not be taken as medical or dietary advice. Nutritional needs, tolerances, and responses can vary between individuals. Consult a qualified healthcare professional for personalised guidance.

Cheap sugary drinks, alcohol lead to more disease, danger, says WHO

Sugary drinks and alcoholic beverages are too cheap because they are not taxed enough, leading to higher rates of obesity, diabetes and other diseases, the World Health Organization (WHO) says. Children and young adults are especially affected, the WHO says in a statement after releasing two global reports. There should be taxes on such drinks or h...

Six daily habits that will transform your health – free of charge

We’d all like to start the year by retreating. You don’t need an expert to tell you that a week-long reset at a lakeside sanctuary will leave you feeling relaxed and healthier. Researchers at the School of Health and Biomedical Sciences in Australia have found that week-long wellness retreats can lead to substantial improvements in multiple dimensi...

WHO and Novartis extend partnership to eliminate leprosy for another 5 years

Access to treatment for leprosy is essential to global efforts to eliminate leprosy, says the World Health Organization (WHO) ahead of World Leprosy Day, to be observed on 25 January. Leprosy is an infectious disease caused by a type of bacteria, Mycobacterium leprae, and is one of the ol...

NHS slammed by experts for failing patients with bone disease

NHS slammed by experts for failing patients with bone disease -

Know about sleep apnea and how expert doctors can help

Sleep apnea affects nightly rest in a quiet yet serious manner. Breathing pauses during sleep place strain on the heart, brain, and energy levels. The post Know about Sleep Apnea and How Expert Doctors Can Help appeared first on Wellbeing Magazine.

Experts warn of new side effect linked to popular weight-loss jabs

Rapid weight loss from injectable drugs has transformed how many people manage their weight. But alongside dramatic changes, users are now flagging an unexpected effect that has sparked concern among doctors and patients alike. Experts say the issue is catching some people off guard as use of GLP-1 medications continues to rise. Unexpected changes ...

Nipah virus less contagious, but more deadly than COVID-19: Symptoms, how it spreads, and other things to know

India has issued a nationwide health alert after a cluster of Nipah Virus infections emerged in West Bengal, with several cases confirmed among hospital staff. The warning came this week after five cases were reported within days, including nurses, a doctor and a healthcare worker, raising fears of hospital-based transmission. Around 100 people hav...

Why adding cabbage to your diet could make a difference to your health

Cabbage rarely gets the spotlight, yet it quietly shows up in everything from comforting soups to crunchy salads. Many people overlook how this humble vegetable fits into everyday meals without any fuss or fancy prep. There is something satisfying about discovering that a simple ingredient sitting in the fridge can bring small but meaningful benefits over time. A closer look reveals why it keeps popping up in kitchens around the world. All...

'Early diabetes' symptoms can appear on the skin in two ways, warns doctor

Almost 4.6 million people in the UK live with a diabetes diagnosis, according to Diabetes UK and it's a condition that stays with you for life. Problematically, many people don't even know they have it, putting them in grave danger of complications down the line. "In the early stages of diabetes, people often don't have symptoms, so the American Di...

Why are wild animals getting the same diseases as humans?

Wild animals across the globe are increasingly contracting diseases that were once considered uniquely human problems, from respiratory infections to […]

Smart rings: A healthy obsession with your well-being?

Oura sold 5.5 million rings in 2025 but does the device actually make you healthier?

‘I hate my tattoos and feel like I’ve ruined my life’: Psychologist shares advice on tattoo regret

Paying attention to birdsong while walking in nature can boost wellbeing, my research shows

There’s no question that being in nature is good for wellbeing. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of the appeal of birds and their pleasant songs that we hear when in nature. Studies show that people feel better in bird-rich environments. Even life sa...

Religious attendance linked to better mental health in older adults

Older adults who participate in religious services often report better mental health than those who do not, but the reasons for this benefit have not been fully understood. A new study suggests that the connection is partly explained by an increase in psychological well-being, which acts as a bridge between religious attendance and reduced rates of...

Shingles vaccination may slow biological aging in older adults

Shingles vaccination not only protects against the disease but may also contribute to slower biological aging in older adults, according to a new USC Leonard Davis School of Gerontology study. Using data from the nationally representative U.S. Health and Retirement Study, researchers examin...

Norovirus symptoms, warning signs and when you should worry

What is norovirus? The symptoms, warning signs and when you should worry - The number of patients in hospital with norovirus has reached a new high for this winter

Pharmacists explain major health risk over use of nasal spray and warn you could be using them wrong

Experts say a common mistake is leaving millions stuck in a cycle of blocked noses and repeat use

Acid reflux drugs do not cause cancer, study finds

Acid reflux drugs do not cause cancer after all, a study has found, debunking a 40-year link for the first time. Proton pump inhibitors (PPIs) such as omeprazole and lansoprazole are taken by about 10.5 million people in Britain, making them the second most common prescription drug after statins. They are used to treat conditions such as acid reflu...

The anti-inflammatory diet: An expert guide

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease, stroke, cancer, and type 2 diabetes. “Whilst helpful in the short term – as part of the body’s healing process in response to injury or an infection – inflamm...

Cough could signal 'more serious' health problems - when to see doctor

Most coughs clear up on their own, but you may need to see a GP if yours doesn't

10 physical symptoms of anxiety & 10 strategies to deal with them

Your body often reacts before your mind catches up, but certain signs can feel alarming when there’s no obvious cause. These physical signals are messages worth understanding if you are dealing with anxiety without knowing. This piece explores how stress shows up in the body and what helps restore balance. Let’s take a walk through the symptoms that could be a sign of stress.

Dementia can affect younger people – and the first signs may be physical

Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people. The post Dementia can affect younger people – and the first signs may be physical first appeared on welltica - The path to a better life..

Horror warning over 'unsafe' vitamin supplements which ignore NHS guidelines

An investigation into the £171 billion UK wellness industry by consumer group Which? and ITV has found vitamins on sale at 5 times the safe upper limit stated by the NHS - which could have serious side effects if taken daily.

The healthiest US states ranked

Cancer screenings are up and death rates are down: The healthiest US states ranked - The yearly report found that cancer screenings are up and premature deaths are down across the country

NHS issues UK-wide alert for people to take 2p pill for next several weeks

The NHS is advising millions of people across the country to consider taking the tablet daily

A variety of exercises could be key to a longer life, study suggests

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking with those who did the least

How simple food swaps can transform your health

Jane McClenaghan says that by making small, manageable changes to your daily diet, you can build healthier habits that last

20 drinks that will improve your health

What you drink every day quietly shapes how your body feels, how your energy holds up, and even how well you sleep. The good news is you don’t need obscure powders or complicated recipes to make better choices. These drinks are easy to find, simple to make, and can genuinely support your health when enjoyed regularly. Here are 20 drinks that will improve your health.

The best spot treatments for clearer, healthier skin, tested by 330 people

Fight breakouts with our expert-tested blemish busters

Researchers discover new treatments for liver and bowel cancer

Researchers discover new treatments for liver and bowel cancer - Scientists hope to ‘tackle the disease at its beginnings’ after a genetic breakthrough.

‘Landmark’ study paves the way for type 1 diabetes screening among children

‘Landmark’ study paves the way for type 1 diabetes screening among children - About a quarter of children with type 1 are only diagnosed when they reach an emergency situation.

5 fruits that prove food can be medicine and 5 simple ways to consume them

Fruit often gets treated as a side note rather than the main event, even though it quietly brings a surprising mix of flavour, colour, and natural goodness to everyday eating. Small changes in how fruit is chosen and enjoyed can make meals feel fresher and far more interesting without adding effort. Curiosity tends to grow once you start noticing how simple habits can gently support everyday wellbeing. All information is provided for general interest only and should not be taken as medical or dietary advice. Nutritional needs, sensitivities, and dietary goals may differ between individuals. This content is not intended to replace professional medical guidance.

Bedfont® Scientific Limited is pleased to support a major milestone to improve asthma care

Bedfont ® Scientific Limited, a medical device manufacturer based in Kent, with over 49 years’ experience in the breath analysis industry, was pleased to support its UK distributor, Intermedical UK, in supplying the 3,000 th NObreath ® Fractional exhaled Nitric Oxide (FeNO) device in the UK. Int...

Seagrass meadows could be good for your health – yet they’re disappearing fast

The wellbeing benefits of nature are often linked to forests or habitats that support diverse pollinators. Spending time in green spaces reduces stress and anxiety, for example. By contrast, the benefits of the ocean are more commonly associated with fishing, exciting creatures such as whales and dolphins, or adventure watersports, rather than as a...