Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

Are olives good for you?

Lauded for their moreish salty taste and unique chewy texture, olives are a staple of the Mediterranean diet and have become increasingly popular in the UK in recent years. They are a stalwart of the summer barbecue, perfect with a crisp white in a pretty bowl beside a charcuterie boards, or simply something easy to devour straight from the jar. Su...

‘When she first gave me her paw, my heart melted’: here’s what I’ve learned about taking on a rescue dog

When a trembling dog was placed in my arms in the early hours of a December Saturday I was not too concerned by her terrified state. After all, I knew about rescue dogs. Cabbage, our lovely collie cross who had died at the beginning of the year, had come from a Dogs Trust rescue centre 15 years earlier, and had also been pretty nervous at first. I was confident that Sophie, a one-year-old of indeterminate breed (but with a lot of German...

10 Haircare Myths & 10 Rules To Always Follow

You pick up little routines without knowing why, maybe because of a friend's tip or a random video. Hair habits add up—and not all of them are worth your time and energy. In fact, some are completely useless! We're going to clear the air, first by cutting through the myths and then getting grounded with the rules. Here are ten common haircare misconceptions to ditch.

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

The humble white sliced loaf has been an essential part of the fabric of British life for around 100 years, when it handily coincided with the invention of the pop-up toaster in 1926, it was a marriage made in butter-slathered heaven. “White sliced bread is one of the staples of the British diet and deeply embedded into the consumer’s psychology an...

These two digestive conditions have overlapping symptoms - here’s where they differ

These two digestive conditions have overlapping symptoms - here’s where they differ - Sibo has recently gained more attention through social media, so what is it and how is it different to IBS?

Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease

New research uncovers a dangerous connection you probably never saw coming. The post Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease first appeared on welltica - The path to a better life..

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

Healthier than coffee, full of antioxidants, may help fight cancer - and not green tea

Is matcha healthy? The Japanese drink is made from the young leaves of shade-grown green tea plants that are ground into a very fine powder

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

State pension age increases from DWP 'potential to be positive' for Britons' health

A new report from the Institute for Fiscal Studies (IFS) suggests that raising the state pension age has the "potential to be positive" in improving workers' health. The research examined the effects of extended working lives resulting from increases to the state pension age from the Department for Work and Pensions (DWP). The state pension age is ...

Experts pinpoint specific age when ramping up exercise could help prevent dementia

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, amyloid, spreading in the brain.

Why rooibos tea is the caffeine-free choice for your health

Many people can't imagine a day without a cup of hot coffee. However, instead of brewing another cup of black coffee, consider opting for a healthy tea. You'll soon notice the benefits. My colleague usually sits at her desk with a cup of rooibos tea. At first, everyone viewed her choice with scepticism when she stopped queuing at the coffee machine...

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help - New research has found what could be the first marker for the most common form of dementia

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

Everything You Need To Know About How Collagen Affects Healthy Hair Growth

As the most abundant protein in our bodies, collagen plays an integral role in our system. This is how it impacts your tresses and what you should know before taking a supplement

Doctor issues important advice to anyone that uses reusable water bottles

Dr Myro Figura has shared warning to people about the dangers of using a reusable water bottle without washing it regularly as it could make you sick.

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices - Can it actually help improve a healthy microbiome, or is it just another fleeting Tiktok wellness trend?

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

How where you live may increase your chances of developing asthma

How where you live may increase your chances of developing asthma - ANALYSIS: Does living in a concrete jungle contribute to asthma? Zhebin Yu asnd Erik Melen report

Saffron: The golden thread weaving health and harmony

Saffron is not just a spice; its infusion supports mood, the digestive system, and women's health. Just a few threads are sufficient to experience its golden power. Saffron is not only the most expensive spice globally but also one of the oldest known medicinal plants used by humans. A few precious threads can prepare an aromatic infusion with a de...

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

What are weight-loss jabs like Mounjaro and how do they work?

What are weight-loss jabs like Mounjaro and how do they work? - Drugs like Mounjaro and Wegovy control blood sugar levels and also reduce food cravings

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline - The condition affects more than six million Americans, and that number is expected to balloon in coming years

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

Over 60? Experts reveal how to look after your skin in the sun

Over 60? Experts reveal how to look after your skin in the sun - Over 60 and want to make the most of the sun? Here’s how to stay protected

Creatine for women: A Personal Trainer’s guide to improving energy levels

When I qualified as a personal trainer seven years ago, I assumed creatine was...

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

What causes the common cold and why are so many people trying to fight it with antibiotics?

Camilla Foster speaks to two GPs to clear up the confusion…

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

20 Ways Our Bodies Change As We Get Older

As our bodies reach a certain age, some things are simply unavoidable. Rather than trying to fight the aging process, it's better to accept what's to come and handle it with grace. Plus, with a bit of prevention and early habits, you can make the most of your youth for decades to come.

Athletes and fitness influencers use creatine, but what is it? And does it work?

Creatine has long been popular among athletes. Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger’s gym bro character in The White Lotus added it to his famous shake. It’s primarily considered a fitness supplement, but doctors are increasingly curious about its potential longevity and mental health benefits. But is creatine really useful, and are there any downsides? Here’s what experts say. What is creatine?...

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

I tried an anti-inflammation diet – it made me rethink my health