Nutrition

Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

Women with brittle bones are 50 per cent more likely to die early, study finds

Nearly 3.5million people in the UK live with osteoporosis, characterised by weakened bones and predominantly affecting postmenopausal women.

Foods that help fight acid reflux and heartburn

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have gastroesophageal reflux disease (GERD), a chronic acid reflux condition. Acid reflux is the backflow of stomach contents into the esophagus, the tube connecting your stomach to your throat. Heartburn is the feeling you get when this occurs. Now, you've probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food. But what about the foods that can manage your symptoms and improve your quality of life? Click on to discover the foods that help fight acid reflux and heartburn.

Apple Watch and the future of wearable technology in healthcare

The video explores the significant impact of the Apple Watch Series 5 on healthcare, highlighting personal experiences and the evolving role of wearable technology in the field. It examines the development of this technology and discusses its future direction. #AppleWatch #WearableTechnology #Healthcare

Why are some people mosquito magnets? Clues are emerging

Ever felt like mosquitoes bite you while ignoring everyone else? Female mosquitoes -- which are the only ones that bite -- detect these signals with finely-tuned receptors, then choose their target accordingly.

If you want to maintain your weight, you should aim to take this many steps daily

To stay healthy, it’s commonly recommended to take at least 10,000 steps daily. However, this number was never scientifically proven. Now, researchers have found that significantly fewer steps are sufficient to at least maintain weight. Today, every smartphone can count our daily steps. Smartwatches or activity trackers on the wrist are even more precise. The … The post If You Want to Maintain Your Weight, You Should Aim to Take This Many Steps...

Managing illness in the household

A family shares how they cope when illness spreads at home, focusing on routines, care, and keeping daily life on track during a challenging time.

2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight and boost your health

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping to inform you that you’ve hit 10,000 steps, or the nagging sense of shame that comes with the realisation you’ve done less than 2,000 – as happens on s...

Ebola in the DRC: 13 cases of rare variant confirmed

In the new outbreak of the dangerous Ebola virus in the Democratic Republic of the Congo (DRC), 13 cases have been confirmed of the rare Bundibugyo variant, the African health agency Africa CDC said on Saturday. The World Health Organization (WHO) currently has no approved vaccine for the Bundibugyo strain. Earlier outbreaks of the life-threatening...

Weight gain as adult increases cancer risk by up to five times, research shows

Gaining weight as an adult increases the risk of cancer by up to five times, according to research involving more than 600,000 patients. Obesity can cause 13 different cancers and is thought to be linked to another eight. But less is known about the impact on cancer risk of the amount of weight put on – and when in life it is gained. To find out, researchers at Lund University in Sweden analysed weight and cancer incidence data from more than...

Ibuprofen warning as NHS says don't mix with these drugs

Mixing these drugs could increase the risk of side effects including stomach bleeding or kidney problems

Matthias Steiner: “This is the key to healthy aging”

As a weightlifter, Matthias Steiner won at the Olympics despite having Type 1 diabetes and became a world and European champion. Today, he is a food entrepreneur and aims to help people eat healthier. Steiner is also deeply involved in the topic of longevity. When I asked him on the BILD stage at OMR what … The post Matthias Steiner: “This Is the Key to Healthy Aging” appeared first on FITBOOK.

These drinks may help lower high blood pressure

Several experts believe that certain beverages may help keep blood pressure under control. The post These drinks may help lower high blood pressure first appeared on welltica - The path to a better life..

The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!

Your health and wellness journey begins with one powerful decision

Health is not a random occurrence but is a product of daily choices. By taking intentional actions to take care of your body and mind, you can change your life, mood and build a more energized, confident and healthy tomorrow.

Sleep gummies, super doses and side effects: the truth about melatonin

Sleep gummies and 'sleepmaxxing' have turned melatonin into one of the world’s most popular wellness supplements. But what does the science tell us about its effects? The post Sleep gummies, super doses and side effects: the truth about melatonin appeared first on Men's Fitness.

Brain health can improve with age, new study finds

A new study has found that brain health can improve well into your 90s if you actively engage in brain-supporting activities. Researchers at the University of Texas at Dallas tracked nearly 4,000 adults aged 19 to 94 as they took part in a three-year-long BrainHealth project. Participants were assessed every six months using a scoring tool called the BrainHealth Index, which measured memory, thinking ability, emotional wellbeing, social connection, and sense of purpose. Between assessments, participants completed short daily training sessions, lifestyle habit tracking, and one-to-one or group online coaching sessions. The training centred on strengthening big-picture thinking, filtering out distractions, and improving problem-solving skills. The project also focused on stress management, emotional balance, and maintaining social connection. The findings showed that brain health improved steadily across the full three-year period, and that people who engaged more with the training saw greater improvements. Overall, the study found that improvements in brain function were linked more strongly to the effort participants put in than to age, gender, or education level. The study notes that brain decline can begin as early as a person’s late twenties, but also highlights the brain’s ability to adapt and change throughout life. Researchers drew parallels between brain health and physical fitness, arguing that the brain should receive the same kind of proactive care and attention.

A celebration of carrots. How the 6p vegetables can boost your immune system, skin and eyesight

Andy Warhol predicted that in the future, everyone will be famous for 15 minutes… is it finally the turn of the humble carrot?

Creatine: dose, benefits & safety

What to do if you get sick abroad: Tips for UK tourists

The hantavirus Andes strain: can it be contained?

As passengers from the MV Hondius quarantine, health experts do not believe the virus will cause a pandemic

NHS drugs go-ahead offers lifeline to children with rare muscle-wasting disease

Hundreds of children with a rare muscle-wasting disease will be able to receive two drugs that can improve their survival in a move parents hailed as a “lifeline”. The National Institute for Health and Care Excellence (Nice) has published final draft guidance recommending that any patient who would benefit can have either drug. The move means that anyone in England, Wales or Northern Ireland with spinal muscular atrophy will from Thursday be...

Charity chief calls for wider rollout of meningitis vaccine

A college student died in Oxfordshire after contracting the disease.

Cancer patients among dozens harmed by delayed diagnosis and treatment

Cancer patients among dozens ‘harmed’ by delayed diagnosis and treatment at NHS trust - Exclusive: An audit of hundreds of women’s cases was prompted by concerns that the necessary follow-ups were not carried out

10 signs you should see a doctor on holiday — not just sleep it off

Your health records are medicine’s superpower — and its biggest risk

Your health records are medicine’s superpower — and its biggest risk - Medical data could revolutionise healthcare — but what if it ends up for sale in China, asks Chris Stokel-Walker

Five early signs of SMA every parent should look out for

What is SMA? Key signs to look out for in babies as Jesy Nelson highlights life-changing condition - Pop star Jesy Nelson has campaigned for screening to be rolled out after her twins were diagnosed with the condition

‘I thought my brain fog was dementia until I discovered it was a vitamin deficiency’

It was a cold, dark, wintery night in October 2018 when Katrina Burchell was commuting from her job as a solicitor in London to her home in Hertfordshire. Burchell, feeling tired and confused, accidentally boarded the wrong train and when it reached the end of the line in north London, she found herself alone on a dark platform, miles from home. “I...

What is coenzyme Q10, and why take it?

There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but what about coenzyme Q10? You might have seen it sold as a supplement and wondered if it's necessary. This nutrient occurs naturally in the body, yet it decreases with age. But just why do we need it, and what does it do? If you're intrigued, click on the following gallery to discover why you should consider if your intake of coenzyme Q10 is adequate, or if you could need more.

Hantavirus transmission risk: Recovered patients warned virus can survive in human sperm for six years

Doctors have uncovered an unsettling twist in how long dangerous viruses can linger in the body: the hantavirus can remain in human semen for almost six years after someone first falls ill. This finding is a major wake-up call for public health, suggesting the virus might still be sexually transmissible long after a person appears fully recovered. ...

The deadly ovarian cancer signs no one should ignore: Bloating, irregular bleeding and toilet trips

Ovarian cancer has long been dubbed a 'silent killer' because its symptoms are all too easy to overlook.

I was diagnosed with blood cancer at 28 due to a warning sign I never expected

A man diagnosed with blood cancer at the age of 28 has shared his personal experience of the early warning signs he noticed

What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.

Britons issued high blood pressure warning over 'healthy foods' packed with salt

Britons have been warned about the perils hidden in their daily diet, as excessive sodium consumption poses health risks that many remain unaware of. Nutrition expert Lucy Kershaw, at Nature's Best, explained that the fundamental issue lies with sodium. It's an essential part of the human diet and can help support kidney function. It also helps reg...

I was diagnosed with cancer aged 38 after ignoring 1 sign I thought was normal

Laura recently posted a video on TikTok explaining one symptom she had experienced which she thought was "normal" - but was actually a sign she had bowel cancer

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

UKHSA shares key meningitis symptoms as young person dies in Reading

Around 300 to 400 cases of meningococcal disease are diagnosed in England every year

Experts sound alarm over booming wellness trend of 'drip spas'

Health authorities in Germany, the United States and Australia have all raised alarms about the growing wellness trend of "drip spa" infusions — intravenous vitamin and mineral drips marketed as health boosters — warning that the treatments are unproven and potentially dangerous. Drip spas — the name blends the hospital IV drip with the idea of a w...

I ate chia pudding every day for 2 weeks – here’s what happened to my gut health

Chia pudding is a common breakfast associated with better gut health and regular bowel movements but how beneficial are chia seeds to gut motility? We tried it.

Metformin users urged to call 111 immediately for this skin symptom

The NHS has urged people taking metformin to call 111 straight away if they notice jaundice

New drug shows promise for patients with high blood pressure

Discover how a groundbreaking new drug, baxdrostat, is offering hope to millions battling high blood pressure that resists conventional treatments. Learn about the science behind this innovative approach targeting aldosterone and its potential to significantly reduce the risk of heart attacks and strokes for those with resistant hypertension. Read the article here.

Clinton was forced to cough up thousands for a life-saving cancer drug. But the fight isn't over yet

After being asked to pay thousands a month just to stay alive, Aussie dad Clinton James may soon get some relief. But critical hurdles remain before the life-saving drug is listed on the PBS.

Pandemic-era health habits still worth following

The recent rise in concern around Hantavirus is a reminder that infectious diseases are still a part of everyday life. While the COVID-19 pandemic may have faded, many of the healthy habits people adopted during that time remain valuable for protecting ourselves and others from viruses. Here are three habits worth continuing long term. Hand hygiene is a simple way of cutting the transmission of other viruses and bacteria. Ventilation has always been important, but the pandemic reminded everyone just how important it is. Keeping your home and office space well ventilated is essential when combating aerosol-transmitted diseases. One of the biggest lessons of COVID-19 was the importance of unwell people staying away from work. If possible, work from home when you feel a cold or flu coming on to stop the spread of viruses within the office.

Here's what to know about chronic venous insufficiency

Here's what to know about chronic venous insufficiency - Swollen legs led to President Donald Trump being diagnosed with what’s called chronic venous insufficiency

How cortisol levels affect weight gain – and what you can do about it

How your cortisol levels are affecting your weight gain – and what you can do about it - HEALTH IN FOCUS: Research suggests long, stressful days at work could be linked to higher obesity rates, with bad work-life balance cited as a contributing factor. Harry Bullmore looks at the stress hormone to find out the truth

Broccoli may support the pancreas – and you don’t even need to eat much of it

Several experts point out that broccoli may play a bigger role in the body than many people realize. The post Broccoli may support the pancreas – and you don’t even need to eat much of it first appeared on welltica - The path to a better life..

What does stress really do to our bodies – and when does it become a big problem?

You wake up later than planned, so it’s a rush to get everything sorted out ahead of the school run. While you’re waiting for the toaster, idiotically, you check your phone. Something has happened, and your timeline is a scalding-hot mess of the worst takes imaginable. One of your children has left their shoes somewhere unfathomable, and there’s an envelope on your doormat scolding you for driving in a bus lane. You’re undeniably stressed, and...

Find out the best medical tips for bad food poisoning

The investigative minds at How to Survive break down the medical causes and treatment steps required to survive severe food poisoning.

Diagnostic dilemma: An infant's brown eyes turned indigo after COVID antiviral treatment

In a visually striking medical case, a baby's eyes changed color while he was receiving care in a hospital.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.