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'My skin’s clearer': Diane Morgan swears by this diet for glowing skin at 50 – here’s why it works

The Motherland actor on why amping up her veg intake has improved her skin


The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!


The best and worst time to take vitamin D

Learn what research suggests about the timing of vitamin D and how to get the most from your daily routine. #VitaminD #Health #Nutrition


Newlywed bride who was airlifted from Japan honeymoon breaks silence

Newlywed bride breaks silence after being airlifted from Japan on honeymoon - Sarah Danh went into a coma April 9 in Japan and woke up April 29 in Texas


Doctor warning for Brits taking sertraline, citalopram, escitalopram or fluoxetine

Millions of people taking antidepressants in the UK have been issued a warning by a doctor


Taking aspirin every day? Cardiologist issues important warning

Aspirin is available without a prescription and has been used for generations, making a daily tablet appear like a simple precaution. However, its long-term effects are more complicated than that familiar reputation suggests.The correct decision depends on why someone takes it, their medical history


Inflammatory bowel disease: everything you need to know

The news that a major cause of inflammatory bowl disease (IBD) has been found has once again put this distressing medical condition under the spotlight. A group of researchers at the Francis Crick Institute and University College London announced in June 2024 that they have identified a weak spot in our DNA that is present in 95% of people with the disease. This system flaw makes it much easier for some immune cells to go haywire and drive excessive inflammation in the bowels, a major symptom of IBD. In addition, the team found drugs that already exist seem to reverse the disease in laboratory experiments and are now aiming for human trials, reports the BBC. While there is currently no cure for IBD, the findings present renewed hope for millions of sufferers around the world whose lives have been blighted by this painful and miserable medical condition. But why does IBD occur, and how can it be managed? Click through for a diagnosis.


My mum has had breast cancer 3 times – here are the 6 steps I’m taking to reduce my risk

It remains the most common form of the disease in the UK, but almost a third of cases may be preventable – one writer, for whom the condition has been heartbreakingly close to home, reveals how she has got proactive about her health


Mint condition: how the humble herb can help to soothe your gut, freshen breath and lower stress

Mint has long been treated as an afterthought: a sprig in a drink, a few leaves chopped over new potatoes, or simply just a toothpaste flavour - but it's so much more.


'Check your shoes' warning issued to anyone with diabetes - 'Avoid flip flops'

As the third heatwave of the year continues, and millions are expected to jet off abroad this summer, health experts have issued a 'shoe' warning


Hidden health benefits of practicing mindfulness in nature

Stepping away from screens and stepping into the natural world creates this powerful synergy for our well-being, honestly it feels like it all works together even if you don't fully notice it at first. When you pair mindfulness with the outdoors it does more than just “calm the mind”


Neuroscientist's answer when asked 'what prevents Alzheimer's disease'

A Harvard-trained neuroscientist has shared advice on how to reduce the risk of developing Alzheimer's disease


Mother of teen who nearly died of meningitis B urges others to get jab

Mother of teen who nearly died of meningitis B urges others to get jab -


Study reveals how sleep helps your body recover

New research offers fresh insight into how the body functions while we sleep. The post Study reveals how sleep helps your body recover first appeared on welltica - The path to a better life..


What your tongue is trying to tell you about your health

What Your Tongue Is Trying to Tell You About Your Health


Unlock the daily advantages of aloe vera for your life

Discover the incredible daily advantages of incorporating aloe vera into your routine. This powerful plant offers a range of benefits that can enhance your well-being and provide essential nutrients. From boosting hydration to promoting skin health, find out why aloe vera is a must-have in your daily regimen. Embrace the power of nature and elevate your health with this amazing plant!


Dr Amir Khan's important 'life-saving' health message for over 40s

The expert said this is one of the "best things" you can do for your health


Not all types of alcohol are equally harmful, new research suggests

Discover new research suggesting that not all types of alcohol are equally harmful. This video explores a large-scale study that followed 341,000 participants for over 13 years, revealing how different alcohol types correlate with varying lifestyles and health outcomes, including risks of premature death, cancer, and heart disease.


How to prevent skin cancer and stay safe in the sun

Skin cancer is an illness that is becoming more common and is mostly due to excessive sun exposure without using sunscreen. There are three types of skin cancers, the most serious being melanoma, which can affect anyone at any age. Learn more about the illness and some measures you can take to prevent it in the gallery.


The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.


Health chiefs must act now to transform Alzheimer’s treatment

Health chiefs must act now to allow millions of people to benefit from “statins for the brain”, scientists say. Researchers believe blood tests, genetic analysis and a new class of medicines could allow those at risk of Alzheimer’s to be given pills to stave off the disease long before symptoms develop. However, a major report from Alzheimer’s Rese...


The cheap supplement that scientists now believe helps fight cancer

The cheap supplement that scientists believe could help fight cancer - Scientists found the sports supplement significantly slowed the growth of tumour cells in mice


Do you need another Covid vaccine? Top doctor issues warning to Australians

COVID still claims thousands of Australian lives every year, killing an estimated 2,000-5,000 people and sending more than 100,000 to hospital.


5 everyday habits that could be making your child's ADHD symptoms worse, according to a paediatrician with 30 years' experience

Dr. Michael Milobsky, a seasoned paediatrician with over three decades of experience, highlights five common daily habits that may exacerbate ADHD symptoms in children. His insights, shared on Instagram, emphasize the importance of simple lifestyle adjustments alongside traditional treatments. As a mum of a child with ADHD, I know how easy it is to...


Health sec: NHS looking to improve heatwave preparedness

Health Secretary James Murray says that the government and NHS is looking to improve infrastructure in hospitals so it's better prepared for heatwaves, just as it plans for cold weather in winter. Report by Keechl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn


The ultimate high-protein guide for your 40s, 50s, and beyond

Stay muscle mass, keep the metabolic process chugging along, keep the immune system running smoothly - it all boils down to this: protein is the bedrock of a healthy lifestyle as you get older. Our bodies naturally shed muscle tissue over time (that’s sarcopenia for ya), and they are not nearl


Warning: Dietary supplement falsely marketed as a diabetes treatment

Authorities are warning consumers about a dietary supplement that is being falsely marketed as a treatment for diabetes. The post Warning: Dietary supplement falsely marketed as a diabetes treatment first appeared on welltica - The path to a better life..


From smartphones to clinics: What Indonesia can learn from Thailand’s disease tracking

The COVID‑19 pandemic accelerated investment in health infrastructure across Southeast Asia, including Indonesia and Thailand. Indonesia built over 600 COVID-19 testing labs between 2020 and 2021, expanded telehealth services, and introduced digital platforms to monitor diseases. However, these improvements were concentrated in urban areas, while m...


New study: Lifestyle changes reduced diabetes risk by 31 percent

A major European study shows that small changes in diet and exercise can have a significant impact on health. The post New study: Lifestyle changes reduced diabetes risk by 31 percent first appeared on welltica - The path to a better life..


How to keep your bones healthy for life

How to keep your bones healthy for life


Foods that help fight acid reflux and heartburn

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have gastroesophageal reflux disease (GERD), a chronic acid reflux condition. Acid reflux is the backflow of stomach contents into the esophagus, the tube connecting your stomach to your throat. Heartburn is the feeling you get when this occurs. Now, you've probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food. But what about the foods that can manage your symptoms and improve your quality of life? Click on to discover the foods that help fight acid reflux and heartburn.


Meningitis B: Symptoms, vaccines and how to treat it

Meningitis is an infection of the protective membranes that surround the brain and spinal cord. It is contagious and can be transmitted by asymptomatic carriers, infecting anyone of any age, but is most common in babies, children and young adults, particularly university-age students. While the condition is relatively rare, the dangers of an infect...


Simple lifestyle changes men should make every decade, according to a GP

Do the exercises in your 40s for the body you want in your 70s.


The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.


The hidden benefits and drawbacks of eating avocados

The creamy texture, combined with the fantastic nutritional benefits of avocados, has made them a popular addition to a variety of dishes, including toast, smoothies, and salads. These green fruits are often touted as a superfood, but there's more to these than meets the eye. The advantages and


Are you drinking enough water to keep your kidneys healthy? Doctors explain

Are you drinking enough water to keep your kidneys healthy? Doctors explain


Trust me, brush your teeth

Brushing Your Teeth: A Small Habit That Strengthens Your Mental HealthWhen life feels overwhelming, self-care can seem daunting. We often imagine it as a strict routine or perfect schedule. If you have ever struggled to get motivated, know that you are not alone and that your feelings are completely


Warning issued to anyone who takes blood pressure medication

Lots of people take blood pressure medication to improve their health, but a warning has been issued about it. Pharmacist Anum shared exactly what people need to know


Rash warning and signs to know as cases of rare disease jump up

UKHSA has issued an alert urging people to know the signs and protect themselves


‘A doctor dismissed my health concerns with one question – it took another GP to finally diagnose lung cancer’

Mel Erwin believed she had long Covid before she was diagnosed with lung cancer in 2020 that progressed to stage 4 almost four years later.


Popular supplement raises fresh heart failure concerns

Melatonin is easily one of the most popular sleep supplements around. Not only that, but most people see it as a natural and safe option they can pop without a second thought. Millions of us routinely take a tablet to fight off jet lag or get through a stressful week, treating it like a harmless...


New report reveals staggering jump in mental health disorders among young Aussies

The Australian Institute of Health and Welfare released its latest health overview report on Thursday.


Pharmacist settles debate on whether paracetamol or ibuprofen is better

A pharmacist has shared his advice on which painkiller to take


'Check yourself' warning as rare disease on the rise in England

UKHSA has issued a warning with people urged to follow prevention measures.


Protein and creatine - the new science of longevity

Protein and Creatine- The New Science of Longevity


Clever hacks and gadgets to stay cool and healthy

Discover innovative hacks and gadgets that help you beat the heat while prioritizing your health. From cooling techniques to smart devices, these clever ideas will transform your summer experience. Stay refreshed and energized with our top tips for managing the heat effectively.


What your pee can actually reveal about your health

Now urine the know


Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.


Scientists find gene behind red hair may offer health benefits

Scientists find gene behind red hair may offer health benefits -


The best guide for keeping your body injury-free

Staying active is one of the best ways to improve your physical and mental wellbeing, but every workout, sporting activity, or even a busy day at work places demands on your body. The post The Best Guide for Keeping Your Body Injury-Free appeared first on Wellbeing Magazine.