Health

Doctors urge caution over rising magnesium supplement trend

Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe. The post Doctors urge caution over rising magnesium supplement trend first appeared on welltica - The path to a better life..

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

Mental health issues during menopause – when to seek help?

Hormones go haywire, processes in the brain change, and there are often sleep disturbances and hot flashes, along with other distressing symptoms like unwanted weight gain. This is about menopause. A life phase that, much like puberty, represents a major upheaval—and can also affect the psyche. An expert at FITBOOK explains when psychological problems should … The post Mental Health Issues During Menopause – When to Seek Help? appeared first on...

More people are getting GLP-1 drugs online – experts warn of medication errors

More people are now purchasing weight-loss medications online, prompting experts to warn about medication errors and a lack of adequate oversight. The post More people are getting GLP-1 drugs online – experts warn of medication errors first appeared on welltica - The path to a better life..

Ban frog poison detox drug, say medical experts

A “detox” treatment using a drug made from an Amazonian tree frog must be banned, medical experts have warned. The group of specialists in toxicology and forensic medicine has urged governments and health authorities to treat the drug Kambo – which claimed its first British victim in April – as a prohibited substance, and warned it would lead to mo...

I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned

I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned - IN FOCUS: Could taping my mouth shut overnight actually make me feel healthier?

Dates can lower cholesterol and improve digestion but experts warn against overindulgence

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health benefits.

Hero grandfather to embark on 450-mile east-to-west charity trek while fighting cancer

A heroic 78-year-old grandfather who is fighting cancer is set to take on a 450-mile walk to raise money for charity. John Parry, originally from Pontypool in Wales, has set himself the incredible challenge of trekking coast to coast from Lowestoft in Sussex to St Davids in Pembrokeshire, fundraising for various cancer charities and hospices. The g...

Are sweet potatoes healthier than regular potatoes?

Between sweet potatoes and regular potatoes, there are not only taste differences—these tubers actually belong to different botanical families. But is one healthier than the other? FITBOOK took a close look at the nutritional values. The post Are Sweet Potatoes Healthier Than Regular Potatoes? appeared first on FITBOOK.

‘My family’s pattern of broken bones led to my shock diagnosis that most people aren’t aware of’

Inherited factors could leave some people more vulnerable than they realise

New NHS blood cancer pill could help patients live well for longer

New NHS blood cancer pill could help patients live well for longer - Mezigdomide works by attaching to a specific protein in the body

Experts urge caution as hot weather impacts popular medicines

While many people enjoy the warmer weather, health experts are warning that several commonly used medications may be affected by rising temperatures. The post Experts urge caution as hot weather impacts popular medicines first appeared on welltica - The path to a better life..

Why men’s wellness is becoming big business

A lot of men in their 30s and 40s throughout the U.S. are subtly reflecting on their everyday

Gingivitis: what is it and how to avoid it

Gingivitis is a very common form of gum disease that affects your gums, teeth, and overall oral health. In general, it’s caused by a buildup of plaque on the teeth, and when this plaque builds where the tooth meets the gum, and when it hardens, it causes issues ranging from sore and inflamed bleeding gums to even tooth loss. There are multiple phases of it (the earlier phases are less severe) and it’s extremely common (even amongst celebrities). To explore more about gingivitis, how to avoid it, and learn which celebrities have suffered from it, click through the gallery.

Scientists think they’re getting closer to slowing human ageing

Humans have spent centuries trying to live longer, but the conversation around longevity suddenly feels much louder than it used to. Podcasts, anti-ageing influencers, expensive supplements, private clinics, and endless “biohacks” have created the impression that science might be getting close to solving ageing itself. The reality is a bit messier than that. Researchers do...

The best foods to maintain your immune system

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

Experts explain how children can grow up healthy and strong

At the fourth BILD Children’s Health Summit, 100 experts from medicine, politics, science, education, and business gathered to discuss the future of our children. Children want challenges. Children are brave. They want to explore the world, test themselves, and grow. For this to succeed, however, they need a stable environment. This was precisely the topic … The post Experts Explain How Children Can Grow Up Healthy and Strong appeared first on...

People in UK with health problems given £13,400 alert

The report highlights how health problems can derail careers

How healthy is a glass of orange juice really?

Forget everything you thought you knew about orange juice. In recent years, the drink has gone from a British breakfast staple to a demonised one. When Prof Tim Spector branded it little better than a glass of cola, due to its high sugar content, the verdict seemed final: ditch the OJ. But could we be missing out on some major health benefits? A ne...

Hayfever making you miserable? The foods that could help ease sneezing, itchy eyes and a runny nose

Jane McClenaghan says certain foods may help support your body’s histamine response and ease common symptoms

What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.

Brazil and Italy monitor patients with Ebola symptoms: Officials raise concern over rapid outbreak

The outbreak, caused by the rare Bundibugyo strain, has caused more than 1,000 suspected cases and 250 deaths since it emerged in the Democratic Republic of Congo (DRC).

Researcher criticizes sunscreen use: Daily sun exposure may be beneficial

Research suggests that moderate sun exposure is beneficial for the body and may help protect against cancer. The post Researcher criticizes sunscreen use: Daily sun exposure may be beneficial first appeared on welltica - The path to a better life..

Acid reflux medication users warned to avoid huge error when taking it

People who use popular reflux medication could be making a huge error when taking it. A pharmacist has warned the mistake has the potential to lead to unwanted consequences

From gut health to glow: 9 reasons to eat dragon fruit

Not only does dragon fruit have a distinctive appearance, with a bright pink skin and a … From Gut Health to Glow: 9 Reasons to Eat Dragon FruitRead more

The exact time to eat dinner to reduce your risk of strokes and memory loss

New research suggests that when it comes to protecting the brain and heart, the timing of dinner may be just as important as what's on the plate.

What to know about blood clots: risks and prevention

Pulmonary embolisms occur when blood clots form elsewhere in the body and travel to the lungs, where they can become life-threatening. While they are often associated with underlying health conditions, their causes and risk factors can vary. Despite how serious blood clots can be, many people remain unclear on how common they are, what increases the risk, and how they can affect the body. Click through to learn more.

US doctor treated for Ebola discharged from Berlin hospital

The US doctor being treated for Ebola in Berlin's Charité hospital was discharged on Saturday after two weeks. The hospital said the doctor is in good health after catching the virus in the Democratic Republic of the Congo. He has tested negative for the virus since May 30, so health authority officials lifted the isolation order at midday, in line...

Beyond the jab: NI doctor on weight loss injections, myths and long-term health

Dr Darren Ingram warns that weight loss injections are not a quick fix and that safe, sustainable weight loss depends on proper medical support, nutrition, exercise and long-term lifestyle change

Empowered patients, smarter pathways: wearables and the future of health tech

As wearables normalize continuous self‑monitoring, patient expectations outpace NHS tariffs and traditional diagnostic pathways.

Sleep your way to better health: six expert-backed hacks to improve your slumber

Sleep coach and performance expert Sam Neame reveals the hacks that will actually transform your night's sleep The post Sleep your way to better health: six expert-backed hacks to improve your slumber appeared first on Men's Fitness.

Weight loss drugs could widen health inequalities, experts warn

Weight loss drugs could widen health inequalities, experts warn - Researchers argue the long-term benefits of weight loss jabs depend on nutrition advice and support

About 8% of the country lacked health insurance in 2025, new data shows. That could rise next year

About 8% of the country lacked health insurance in 2025, new data shows. That could rise next year - The proportion of Americans without health insurance held steady at around 8% of the population in 2025, according to new findings from the Centers for Disease Control and Prevention

'Call 111' if you spot this shape on your skin as over 1,000 cases of disease reported

Last year, there were 1,168 confirmed cases of Lyme disease in England

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

17 fruits and vegetables that support everyday wellness

Eating the right fruits and vegetables can make a real difference in how you feel each day. From boosting your energy to helping your body fight off sickness, nature has packed some incredible nutrients into everyday produce. You do not need fancy supplements or expensive health products when your local grocery store is full of powerful options. Here are 17 fruits and vegetables that can help you feel your best, one bite at a time.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

NHS doctor shares how to decrease Alzheimer's disease risk as Jon Snow diagnosed

Alzheimer's disease is a progressive, neurodegenerative condition and there is currently no cure, though treatments are available that may help to temporarily alleviate symptoms

I missed my signs of low level stress – until I fainted

Freezer foods GP always keeps to live longer and healthier

A stocked freezer can help add foods that promote 'healthy ageing' to kitchens with little effort - and they have the backing of doctors

Dermatologists' guide to bacne: What causes spots on your back and how to get rid of them

With summer fast approaching and flights taking holidaymakers to sun-soaked destinations, the last thing people want to worry about is the spots on their back. But for millions, it's a real concern.

Promising results in sleep apnea pill may fill treatment gap

Promising results in sleep apnea pill could eliminate patient need for uncomfortable CPAP machine - Leaving obstructive sleep apnea untreated raises the risk of cardiovascular disease and Type 2 diabetes

Midwife urges all mums to do 1 thing post c-section for better recovery

C-sections now account for almost half of all births in the UK and Ireland, with many of them being planned by the mother and her health car professionals

Does extra calcium boost bone health as we age? Research casts doubt

Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we get older, but researchers are increasingly sceptical of how useful either are for limiting fractures and bad falls in elderly people. While calcium can benefit some, many ageing people should instead be focusing on strength training and balance...

How to build a healthier daily routine for better wellbeing

Do you feel that your day can become calmer, fresher, and meaningful with a few small habits? The post How To Build A Healthier Daily Routine For Better Wellbeing appeared first on Wellbeing Magazine.

Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

The impact of bananas on blood pressure regulation

Discover how a common fruit, the banana, can significantly impact your blood pressure regulation. This video explores the science-backed benefits of bananas, revealing how their potassium, fiber, and plant compounds contribute to healthier blood vessels and improved cardiovascular function. Learn how incorporating bananas into your daily diet can support long-term heart health.

Have you quit smoking? It could reduce your risk of dementia

A major new study suggests that one specific lifestyle change may be linked to a lower risk of developing dementia later in life. The post Have you quit smoking? It could reduce your risk of dementia first appeared on welltica - The path to a better life..

Five Ebola patients recover amid Congo outbreak, WHO chief says

Five Ebola patients recover amid Congo outbreak, WHO chief says - The health organization said authorities have reported 134 confirmed cases in Congo and neighboring Ugan

Common vaccine may protect against Alzheimer’s at this age, study finds

The effects lasted for years after the vaccine was given