Six herbs and spices that make a meal instantly healthier, according to experts

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels

Red wine vs white wine – the health differences dietitians want you to know

As festive drinking ramps up, here’s the truth about red vs white wine and your health

Experts explain why drinking tea may benefit you more than coffee

Experts explain why drinking tea may benefit you more than coffee - Experts said daily tea drinkers had a lower risk of osteoporosis

We put 2025’s most popular health and fitness trackers to the test – here’s what we thought

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team Stylist.

Pharmacist explains NHS vitamin advice as flu cases in UK escalate

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system

Dick Van Dyke, 99, names the two things to avoid to live a long life

Dick Van Dyke, 99, says avoiding two common things is key to his long life - ‘It’s the chief thing that kept me going,’ ‘Mary Poppins’ actor says weeks before 100th birthday

Whether you should take paracetamol or ibuprofen as flu cases soar

NHS bosses have said it's a 'worst case scenario' for December

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...

Weight-loss jabs could have hidden benefit for breast cancer patients

Weight-loss jabs could have hidden benefit for breast cancer patients - Researchers found a link between the hormone estrone and breast cancer deaths in postmenopausal women

My parents learnt to deadlift in their 80s – it’s transformed their health

It all began with a viral video of 97-year-old Merce Hershey deadlifting 24kg (53lb) in a gym in Cincinnati. Many who watched it were astounded by this amazing physical feat, but Clare Johnston, 52, a journalist from Edinburgh, went a step further and called the personal trainer behind it to find out more. Like many children with parents in their 8...

Arthritis: Signs of the Incurable Disease and How to Prevent It

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last resort—FITBOOK summarizes the key facts and latest findings. The post Arthritis: Signs of the Incurable Disease and How to Prevent It appeared first on FITBOOK.

New MPOX variant detected – these are the symptoms to watch for

Halth authorities are tightening monitoring after confirming an imported mpox case. The post New mpox variant detected – these are the symptoms to watch for first appeared on welltica - The path to a better life..

Shingles vaccination is linked to fewer dementia diagnoses and deaths in older adults

By Dr. Priyom Bose, Ph.D. Natural experiment data from Wales suggest that shingles vaccination may help lower the risk of cognitive decline and reduce dementia-related deaths, highlighting a potential role for immunisation across the dementia disease course. Study: The effect of...

King's College Hospital: How long patients waited for NHS treatment in October

Tens of thousands of patients were waiting for routine treatment at King's College Hospital in October, figures show.

What Longevity Has to Do With Lung Health

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also actively pay attention to your lungs for longevity. The organ significantly influences life expectancy, as numerous studies show. In short: Those who breathe correctly live longer. Longevity is perhaps the biggest … The post What Longevity Has to Do With Lung Health appeared first on FITBOOK.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

How ultra-processed foods shape Crohn’s disease risk and what dietary strategies can really help

By Vijay Kumar Malesu New evidence reveals how everyday processed foods may disrupt gut barriers and amplify inflammation, while targeted dietary strategies offer promising ways to improve outcomes in Crohn’s disease. Conceptual framework linking ultra-processed foods (UPFs) to mec...

Doctors reveal five surprising risk factors for dementia and how to avoid them

Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

Kiwifruit intake boosts vitamin C in skin and supports dermal structure

By Dr. Liji Thomas, MD By directly measuring vitamin C inside human skin, researchers show that diet can boost skin vitamin C content and influence skin structure, while also revealing clear limits to its effects on collagen formation and UV protection. Letter to the Editor: Imp...

Is porridge good for you?

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to pass muster with both finger-wagging dietitians and chefs alike. Nigella likes hers cooked with butter – “so much for oats being good for cholesterol”...

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer. The post New study examines whether dietary supplements can ease long COVID first appeared on welltica - The path to a better life..

Scientists discover a key chemical in dark chocolate that may slow down ageing

A key compound in cocoa reduces people's biological age, scientists at King's College London report.

Dr Amir Khan says 'incredible' bathroom habit could slash dementia risk

Dr Amir Khan has shared a simple tip for reducing the risk of dementia and Alzheimer's disease

NHS UK-wide 'stay at home' H3N2 update as cases of mutated virus strain rise

The NHS has issued an urgent UK-wide alert as winter viruses, including the H3N2 flu strain, are spreading rapidly across the UK.

Common sleep disorder could have grave consequences if left untreated

The common sleep disorder that could have grave consequences if left untreated - Chronic stress from condition can alter heart’s structure and function, scientists warn

One walking style cuts blood pressure and weight and could see you live longer

The walking pattern is being studied as a way to boost health quickly, simply and cheaply

Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said. View on euronews

Nutritionist shares what steps she takes to avoid flu in winter

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter

Major breakthrough in vaccine development for deadly virus

Major breakthrough in vaccine development for deadly virus with 75% fatality rate - Researchers hail new trial as ‘important step forward’ in protecting vulnerable populations against fatal virus

UK alert over 5 scarlet fever signs in children including 'strawberry tongue'

The UK Health Security Agency has issued a warning to parents about scarlet fever in young children

New study: This tea variety is the healthiest choice

According to a recent review published in Beverage Plant Research, consumers may be overestimating the health value of popular ready-made tea products like bubble teas. The authors note that many commercial varieties are heavily sweetened and contain far fewer bioactive compounds than traditionally brewed tea. The review opens with concerns about processing, explaining that manufacturing […] The post New study: This tea variety is the healthiest...

‘I'm the fittest I’ve ever been at 47 thanks to these 3 habits'

At 40, I was pre-diabetic

Jimmy Carr addresses 'eating disorder' claims after weight loss

Jimmy Carr addresses 'eating disorder' claims after weight loss - The comedian, 53, also revealed he’s ‘addicted’ to getting ‘tweakments’ to his face

I’m a gut health expert, here’s what I eat for lunch every day

Still hungry after lunch? That's your body's way of asking for more nutrients

From energy to stress relief, here's how magnesium could benefit your health

Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical reactions in the body. From maintaining energy levels to calming the nervous system, magnesium is quietly essential. And many people aren’t getting enough of it. Understanding how this powerhouse mineral affects your body can help you decide whether boosting your intake could support your overall health.

How technology is transforming everyday health

Wellness isn't anything new, for years the health industry has emphasised natural remedies, life changing teas, yoga practices and an importance on exercise The post How Technology Is Transforming Everyday Health appeared first on Wellbeing Magazine.

Innovative treatment could provide relief for those with tinnitus

Innovative treatment could provide relief for those with tinnitus -

Gen Z preparing for early retirement amid surge in mental health problems

One in three Gen Z workers expects to retire early because of health problems, amid a surge in conditions like anxiety, depression and ADHD. Some 35pc of employees aged 16 to 24 said they expected to have to stop working early for health reasons, a survey by Axa found. This was the highest share of any age group and Axa said it reflected widespread...

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

7 benefits of cranberry juice, according to registered dietitians

Plus, how much of it you should drink.

South England residents urged to 'get flu jab now' as hospitalisations hit record levels

Residents in southern England have a final opportunity to get their flu jab before Christmas, as the region's outbreak lags behind the rest of the country. During the first week of December, hospitals across Berkshire, Dorset, Hampshire, the Isle of Wight and Oxfordshire saw an average of just 100 flu patients daily – fewer than individual cities l...

How to get rid of spider veins naturally: 8 remedies

Spider veins are small, often harmless, but undeniably frustrating. And for many people, they create a mix of cosmetic annoyance and curiosity: Why did these show up? Are they signaling something deeper? And can anything be done to fade them naturally? While spider veins don’t always indicate a serious medical issue, they can reflect changes in circulation, lifestyle habits, hormonal shifts, or simply the natural aging of your blood vessels. The...

How does rowing affect your heart, and is it different to running?

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Receiving immunotherapy earlier in the day may improve survival in cancer patients

Receiving anticancer immunotherapy earlier in the day may help individuals with cancer live longer. That's according to a study published by Wiley online in CANCER , a peer-reviewed journal of the American Cancer Society. An internal clock, or circadian rhythm, affects when different physi...

Understanding tea's health benefits and risks

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), obesity, diabetes, and certain types of cancer. Tea's neuroprotective effects, ability to reduce muscle loss in seniors, and its anti-inflammatory and antimicrobial activities...

Researchers identify tipping point: The age when frailty begins

When do people become frail? And can this actually be quantified by a specific age? Canadian researchers have now pinpointed the age at which frailty significantly sets in. Follow the FITBOOK channel on WhatsApp now! Frailty Sets in Around Age 75 Frailty refers to a generally increased vulnerability of older people to stress factors such … The post Researchers Identify Tipping Point: The Age When Frailty Begins appeared first on FITBOOK.

Enhance your wellness journey: 7 proven strategies for vibrant health and restful nights

In today's fast-paced world, prioritizing wellness and health isn't just a luxury—it's essential for sustained energy, mental clarity, and longevity The post Enhance Your Wellness Journey: 7 Proven Strategies for Vibrant Health and Restful Nights appeared first on Wellbeing Magazine.

20 foods to help with iron deficiency

Are you getting enough iron? Statistically, probably not, as nearly a quarter of all Americans have inadequate iron intake and absorption. Inadequate iron intake lead to fatigue, chest pain, and anemia. If you're experiencing some of the symptoms of low iron, here are some foods you can incorporate into your diet to get those levels up!

Health expert shares six foods to help ease cold and flu symptoms

Here are six key foods that may help ease symptoms and support recovery during flu season

Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods

Microbiologist reveals how she avoids salmonella and E Coli by never eating these foods - Picnic food and bagged salads are off the menu