Health

The benefits behind creatine, from boosting brain health to improving energy levels

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does all the science stack up in creatine's favour?

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

Number of children affected by parental substance use has surged to 19 million, study finds

About 1 in 4 U.S. children – nearly 19 million – have at least one parent with substance use disorder. This includes parents who misuse alcohol, marijuana, prescription opioids or illegal drugs. Our estimate reflects an increase of over 2 million children since 2020 and an increase of 10 million from an earlier estimate using data from 2009 to 2014...

Flavonoid diversity, not just quantity, drives better health outcomes

By Dr. Liji Thomas, MD Drinking tea helps, but adding apples, berries, and citrus to your plate to mix up your flavonoid consumption could be the key to a longer, healthier life. Study: High diversity of dietary flavonoid intake is associated with a lower risk of all-cause morta...

Common cough medicine revealed to slow down Parkinson's disease and dementia

Common cough medicine revealed to slow down Parkinson's disease and dementia - A 12-month study found that Ambroxol helped stabilised psychiatric symptoms and protected against brain damage in genetically at-risk participants

Pets get hay fever too – how to spot it and manage it

Summer often brings with it the unmistakable sniffles and sneezes of hay fever. As plants and trees release pollen into the air, many of us start to feel the effects – itchy eyes, runny noses and general discomfort. But hay fever doesn’t just affect people – our pets can suffer too. Like us, dogs, cats, horses and even small animals like rabbits an...

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say - In the UK, 1.3 million children are obese, and a further 2.3 million are overweight

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

After an ADHD and autism diagnosis, I now find the world more confusing. How do I make sense of this?

I received an ADHD and autism diagnosis at the end of 2024 after a period of stress and depression. I thought that my profession was to blame (I work, however unfittingly, in finance) but have come to appreciate that I am sensitive to many kinds of environmental stressors. It has been difficult to navigate the world since the diagnosis. At first I was ecstatic, finding many of my life’s complexities could be easily answered by a natural...

Calls to give 65-year-olds automatic Japanese-style health checks

Calls to give 65-year-olds automatic Japanese-style health checks - Japan has half the number of people in care homes as the UK, despite a much older population

How the Global Health Insurance Card could save you money in a holiday emergency

The Global Health Insurance Card (GHIC) has replaced the old EHIC arrangements, which gave British citizens access to free or low-cost medical treatment in the EU and some other countries. The huge benefit of the scheme is that people who find it hard to get full insurance cover because they have pre-existing medical conditions can travel knowing t...

Breast cancer risk elevated among young women using certain HRT – study

Previous work has focused on the risk among older women.

Air pollution linked to lung cancer-driving DNA mutations, study finds

Air pollution has been linked to a swathe of lung cancer-driving DNA mutations, in a study of people diagnosed with the disease despite never having smoked tobacco. The findings from an investigation into cancer patients around the world helps explain why those who have never smoked make up a rising proportion of people developing the cancer, a trend the researchers called an “urgent and growing global problem”. Prof Ludmil Alexandrov, a senior...

Caffeine myth-busting for coffee lovers

Is caffeine bad for your health, and does all decaf taste bad? A nutritionist and barista offer their verdicts on some controversial claims about coffee.

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

Studies show women are four times more likely to experience frozen shoulder in this phase of life

Experts reveal six tips to prevent tooth loss in aging adults

Experts reveal six tips to prevent tooth loss in aging adults - Losing teeth is more common as we get older, following years of wear and tear and other health issues

The health benefits of matcha, explained by an expert

The health benefits of matcha, explained by an expert - An expert explains how this ancient drink can reduce stress levels, prevent inflammation and more

9 Rules From the Blue Zones for Living to 100

"Blue Zones" are regions around the world where residents seem to live exceptionally long lives while remaining healthy and happy. Two Americans traveled to these places and discovered remarkable similarities. FITBOOK explains the nine rules from these "Blue Zones." The post 9 Rules From the Blue Zones for Living to 100 appeared first on FITBOOK.

Leading medical bodies sue RFK Jr and HHS over Covid vaccine rollback

Leading medical bodies sue RFK Jr and HHS over Covid vaccine rollback - Doctors groups and public health organizations are suing the U.S. government over the decision to stop recommending COVID-19 vaccinations for most children and pregnant women

5 everyday foods that can help improve cholesterol levels, according to nutritionists

Diet has a huge impact on overall health and wellbeing, and cholesterol levels in particular, Here's what to eat for healthier cholesterol levels.

Looking for a natural way to lower blood pressure? Whole grains might be the answer

By Hugo Francisco de Souza Replacing refined grains with whole grains could be a simple yet powerful step to reduce your risk of hypertension, according to the largest analysis of its kind to date. Study: Whole grain and refined grain consumption and the risk of hypertension: a ...

The healthiest nut butters and the ones to avoid

Britain has gone nuts for nut butters. Back in 2020, sales of peanut butter in this country even outstripped those of jam. Gone are the days where you’d most likely find peanut butter slathered in a sandwich to make up a quick and easy lunch, however. This cheap staple has had a upgrade and is now the star of many trendy dishes, heaped atop acai bo...

3 features that would actually make me pay for a Samsung Health subscription for my Galaxy Watch – and one big problem it needs to avoid

A Samsung Health subscription might be worth the investment, but it has to offer value for money.

New study exposes gap between ADHD drug use and safety research in children

A new study from Finland has found that children with attention-deficit/hyperactivity disorder often stay on medication for several years, with the longest durations seen among younger boys. The research, published in the journal European Child & Adolescent Psychiatry, analyzed nationwide data and revealed that one in four children who start medica...

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

Top 5 Countries with the Best Healthcare and 3 with the Worst

Top 5 Countries with the Best Healthcare and 3 with the Worst

French doctors warn of health risks tied to heavy metal in bread, cereal, and other everyday foods

People are most often exposed to cadmium, a heavy metal used in phosphate fertilisers, through their food. View on euronews

Postpartum essentials to aid your recovery after giving birth

As the days count down to your baby’s due date, you’ll likely be busy getting everything bought, assembled and good to go before their arrival. But as exciting as it is picking out teeny clothes, researching the best pushchairs and painting the nursery, it’s essential to also prepare for your postpartum recovery. With a little forward planning ahea...

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

The Longest Living Dog Breeds

Peppermint tea boosts memory and attention—but why?

A new study published in Human Psychopharmacology: Clinical and Experimental adds to growing evidence that peppermint can improve memory and attention in healthy adults. The findings show that drinking a modest dose of peppermint tea improved several types of cognitive performance compared to a placebo. These benefits were accompanied by increased ...

The nine acid reflux foods to avoid – and two that soothe heartburn

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of the throat and cause an unpleasant feeling in the chest and mouth. “We’re normally protected from that by a muscle at the lower end of the oesophagus called ...

New Covid strain spreads across UK with unique symptom

New Covid strain spreads across UK with unique symptom - The XFG and XFG.3 variants currently account for around 30 percent of Covid-19 cases in England

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

7 Countries with Exceptional Water Quality, 3 with Serious Issues

Dive into the stunning contrasts of water quality around the globe! 🌍💧 Discover the seven countries that shine with crystal-clear waters and learn about three that struggle with serious issues. It's a vital reminder of how precious our resources are! #WaterQuality #GlobalHealth #Sustainability

How exactly do weight-loss drugs work – and which ones are best?

When it comes to weight loss, we’re all after a magic bullet, a simple, stress-free way of shedding the excess pounds. And so for millions around the world, the arrival of the so-called GLP-1 class of weight-loss drugs in 2021 seemed like a godsend, especially for anyone who’s struggled to stick with dieting advice, commit to an exercise regime or ...

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

Microneedling: What is it and can you do it at home?

Plus, the best tools to buy according to our beauty team

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

10 Foods to Lower Blood Pressure Naturally & 10 Common Foods That Increase It

Millions of Americans struggle with high blood pressure, and it’s a risk that’s not going down anytime soon. Loads of common foods are loaded with natural compounds that can both elevate and stabilize your blood pressure. After reading through this list, you might want to check which of these foods you have stocked in your fridge.

Experts reveal their seven tips for managing menopause symptoms in a heatwave

Experts reveal their seven tips for managing menopause symptoms in a heatwave - Hot flushes and night sweats are particularly uncomfortable in summer heat

I started taking Mounjaro in my 50s – it worked, but left me exhausted

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid mnaged the ups and downs

6 benefits of castor oil and how to use it

Castor oil is enjoying a recent surge in popularity. But is it really good for you and safe to consume? Registered nutritionist Kerry Torrens takes a deep dive into the pros and cons of this age-old remedy

Five common habits that might be harming your liver

The liver is one of the hardest working organs in the human body. It detoxifies harmful substances, helps with digestion, stores nutrients, and regulates metabolism. Despite its remarkable resilience – and even its ability to regenerate – the liver is not indestructible. In fact, many everyday habits, often overlooked, can slowly cause damage that ...

Why Are More Young People Getting Cancer? Scientists Investigate

People thought for a long time that cancer was a disease that only older people got, mostly in their later years. But something troubling is happening: more adults under 50 are being diagnosed with cancer than ever before. Researchers are scrambling for answers as the number of early-onset cases of breast, colorectal, kidney, and uterine ... Read more The post Why Are More Young People Getting Cancer? Scientists Investigate appeared first on...

Confusion persists over breast cancer screening guidelines

Mammograms can find cancer early before symptoms appear. Regular screening decreases the risk of dying from breast cancer. But a recent survey question by the Annenberg Public Policy Center shows that some Americans appear to be confused about when women with an average risk of breast cancer sho...

Can saffron treat Alzheimer’s and depression?

By Dr. Liji Thomas, MD Can a spice transform brain health? New research finds saffron rivals conventional drugs for mood and memory, offering hope for safe, natural therapies if future studies confirm the results. Review: From Mood to Memory: Unlocking Saffron’s Potential in Bra...

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Patients would rather see a GP than pharmacists and nurses, study finds

Patients would rather see a GP than pharmacists and nurses, study finds - Trust and confidence in care decreased when patients wanted to see a GP but were directed elsewhere.

How ‘exercise snacking’ can slash risk of diseases in just a few minutes

How ‘exercise snacking’ can slash risk of diseases in just a few minutes - Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle