Health

The impact of peanuts on our brain health

Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable unsaturated fatty acids. Their consumption can support the function of the heart, muscles, and metabolism–and possibly also promote brain health. A study examined the effect of regular peanut consumption on brain circulation, with remarkable results. Many people … The post The Impact of Peanuts on Our Brain Health appeared...

Arthritis: Signs of the Incurable Disease and How to Prevent It

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last resort—FITBOOK summarizes the key facts and latest findings. The post Arthritis: Signs of the Incurable Disease and How to Prevent It appeared first on FITBOOK.

Dick Van Dyke, 99, names the two things to avoid to live a long life

Dick Van Dyke, 99, says avoiding two common things is key to his long life - ‘It’s the chief thing that kept me going,’ ‘Mary Poppins’ actor says weeks before 100th birthday

The unique human body part that evolution cannot explain

The unique human body part that evolution cannot explain - The human chin has long been fertile ground for arguments between scientists over its purpose

Voices: ‘There were clear warnings’: Readers on the NHS ‘flunami’ crisis

‘There were clear warnings’: Readers on the NHS ‘flunami’ crisis - YOUR VIEWS: Our community says the ‘flunami’ was inevitable – with many arguing that years of underfunding, workforce pressures and rising demand have left the NHS acutely vulnerable to any sudden spike in winter illness

Red wine vs white wine – the health differences dietitians want you to know

As festive drinking ramps up, here’s the truth about red vs white wine and your health

New study: This tea variety is the healthiest choice

According to a recent review published in Beverage Plant Research, consumers may be overestimating the health value of popular ready-made tea products like bubble teas. The authors note that many commercial varieties are heavily sweetened and contain far fewer bioactive compounds than traditionally brewed tea. The review opens with concerns about processing, explaining that manufacturing […] The post New study: This tea variety is the healthiest...

How ultra-processed foods shape Crohn’s disease risk and what dietary strategies can really help

By Vijay Kumar Malesu New evidence reveals how everyday processed foods may disrupt gut barriers and amplify inflammation, while targeted dietary strategies offer promising ways to improve outcomes in Crohn’s disease. Conceptual framework linking ultra-processed foods (UPFs) to mec...

How sickness benefits became a backdoor to an early retirement

The typical person languishing on welfare is not who you think. There are now 3.7 million people claiming Britain’s main unemployment benefit who do not have to look for work. That’s almost half of all universal credit (UC) claimants. But while Labour talks a lot about young people “doing nothing”, a more striking statistic is that people of workin...

I’m a gut health expert, here’s what I eat for lunch every day

Still hungry after lunch? That's your body's way of asking for more nutrients

UK alert over 5 scarlet fever signs in children including 'strawberry tongue'

The UK Health Security Agency has issued a warning to parents about scarlet fever in young children

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...

Health expert shares six foods to help ease cold and flu symptoms

Here are six key foods that may help ease symptoms and support recovery during flu season

Innovative treatment could provide relief for those with tinnitus

Innovative treatment could provide relief for those with tinnitus -

Pharmacist explains NHS vitamin advice as flu cases in UK escalate

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system

Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said. View on euronews

Study links anxiety and poor sleep to heart and kidney disease progression

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A new large-scale analysis identifies a link between healthy sleep habits and a lower incidence of heart disease, kidney disease, and diabetes. The research also suggests that quality sleep is correlated with a decreased probabil...

My parents learnt to deadlift in their 80s – it’s transformed their health

It all began with a viral video of 97-year-old Merce Hershey deadlifting 24kg (53lb) in a gym in Cincinnati. Many who watched it were astounded by this amazing physical feat, but Clare Johnston, 52, a journalist from Edinburgh, went a step further and called the personal trainer behind it to find out more. Like many children with parents in their 8...

Receiving immunotherapy earlier in the day may improve survival in cancer patients

Receiving anticancer immunotherapy earlier in the day may help individuals with cancer live longer. That's according to a study published by Wiley online in CANCER , a peer-reviewed journal of the American Cancer Society. An internal clock, or circadian rhythm, affects when different physi...

From energy to stress relief, here's how magnesium could benefit your health

Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical reactions in the body. From maintaining energy levels to calming the nervous system, magnesium is quietly essential. And many people aren’t getting enough of it. Understanding how this powerhouse mineral affects your body can help you decide whether boosting your intake could support your overall health.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

Scientists discover a key chemical in dark chocolate that may slow down ageing

A key compound in cocoa reduces people's biological age, scientists at King's College London report.

Major breakthrough in vaccine development for deadly virus

Major breakthrough in vaccine development for deadly virus with 75% fatality rate - Researchers hail new trial as ‘important step forward’ in protecting vulnerable populations against fatal virus

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Dr Amir Khan says 'incredible' bathroom habit could slash dementia risk

Dr Amir Khan has shared a simple tip for reducing the risk of dementia and Alzheimer's disease

This woman won a case against her employer over her ADHD - and firms need to take note

For people with attention-deficit hyperactivity disorder, also known as ADHD, the traditional workplace can be a challenging world to navigate.

Tinned fish is suddenly on trend – and these are the 5 best options for big health benefits

A nutritionist breaks down the five healthiest tinned fish varieties

I had UPF anxiety – what I learned when I gave up oat milk (and then went back)

Longevity supplements are sold as helping prevent ageing. But do they have any long-term benefits or increase lifespan?

There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for their ability to “repair DNA” and assist in “anti-ageing”. NRC (nicotinamide riboside chloride) and NMN (nicotinamide mononucleotide) are two of them – both precursors or “building blocks” for NAD (nicotinamide adenine dinucleotide), a naturally occurring molecule in the body. Trimethylglycine (TMG) is another and is sometimes...

‘I'm the fittest I’ve ever been at 47 thanks to these 3 habits'

At 40, I was pre-diabetic

Maternal eating disorders linked to higher asthma and wheezing risks in children

Eating disorders in mums-to-be are linked to a heightened risk of asthma and wheezing in their children, irrespective of the type of disorder, presence of co-existing depression/anxiety, or the timing of their child's exposure, finds research published online in the journal Thorax. The fi...

How technology is transforming everyday health

Wellness isn't anything new, for years the health industry has emphasised natural remedies, life changing teas, yoga practices and an importance on exercise The post How Technology Is Transforming Everyday Health appeared first on Wellbeing Magazine.

How to get rid of spider veins naturally: 8 remedies

Spider veins are small, often harmless, but undeniably frustrating. And for many people, they create a mix of cosmetic annoyance and curiosity: Why did these show up? Are they signaling something deeper? And can anything be done to fade them naturally? While spider veins don’t always indicate a serious medical issue, they can reflect changes in circulation, lifestyle habits, hormonal shifts, or simply the natural aging of your blood vessels. The...

Weight-loss jab users urged to strength train or face ageing 10 years

Weight-loss jab users urged to strength train or face ageing 10 years - Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

Doctors reveal five surprising risk factors for dementia and how to avoid them

Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

Nutritionist shares what steps she takes to avoid flu in winter

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter

Researchers identify tipping point: The age when frailty begins

When do people become frail? And can this actually be quantified by a specific age? Canadian researchers have now pinpointed the age at which frailty significantly sets in. Follow the FITBOOK channel on WhatsApp now! Frailty Sets in Around Age 75 Frailty refers to a generally increased vulnerability of older people to stress factors such … The post Researchers Identify Tipping Point: The Age When Frailty Begins appeared first on FITBOOK.

Gen Z preparing for early retirement amid surge in mental health problems

One in three Gen Z workers expects to retire early because of health problems, amid a surge in conditions like anxiety, depression and ADHD. Some 35pc of employees aged 16 to 24 said they expected to have to stop working early for health reasons, a survey by Axa found. This was the highest share of any age group and Axa said it reflected widespread...

Enhance your wellness journey: 7 proven strategies for vibrant health and restful nights

In today's fast-paced world, prioritizing wellness and health isn't just a luxury—it's essential for sustained energy, mental clarity, and longevity The post Enhance Your Wellness Journey: 7 Proven Strategies for Vibrant Health and Restful Nights appeared first on Wellbeing Magazine.

Surgeon warns against steam inhalation as remedy for coughs and colds

A surgeon in the UK has issued a warning over burns caused by people using steam inhalation as a remedy for coughs and colds. Jeremy Yarrow, a consultant surgeon at the NHS Welsh Centre for Burns and Plastic Surgery at Morriston Hospital in Swansea, said he and his colleagues see too many children and adults every winter with burns caused by water ...

Even a glass of juice can impair the immune system, study finds

Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their health by drinking a glass of fruit juice at breakfast or in between meals. However, the opposite seems to be true. A recent study shows that juice can have a negative impact on the … The post Even a Glass of Juice Can Impair the Immune System, Study Finds appeared first on FITBOOK.

Whether you should take paracetamol or ibuprofen as flu cases soar

NHS bosses have said it's a 'worst case scenario' for December

Kiwifruit intake boosts vitamin C in skin and supports dermal structure

By Dr. Liji Thomas, MD By directly measuring vitamin C inside human skin, researchers show that diet can boost skin vitamin C content and influence skin structure, while also revealing clear limits to its effects on collagen formation and UV protection. Letter to the Editor: Imp...

We put 2025’s most popular health and fitness trackers to the test – here’s what we thought

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team Stylist.

NHS UK-wide 'stay at home' H3N2 update as cases of mutated virus strain rise

The NHS has issued an urgent UK-wide alert as winter viruses, including the H3N2 flu strain, are spreading rapidly across the UK.

New MPOX variant detected – these are the symptoms to watch for

Halth authorities are tightening monitoring after confirming an imported mpox case. The post New mpox variant detected – these are the symptoms to watch for first appeared on welltica - The path to a better life..

Six herbs and spices that make a meal instantly healthier, according to experts

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels

7 benefits of cranberry juice, according to registered dietitians

Plus, how much of it you should drink.

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer. The post New study examines whether dietary supplements can ease long COVID first appeared on welltica - The path to a better life..

How does rowing affect your heart, and is it different to running?

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?