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How Animal Microbiomes Are Helping Us Understand Human Health

Microbiomes, the diverse communities of microorganisms that reside in and on living organisms, have gained significant attention in recent years for their profound role in health and disease. From humans to animals, microbiomes influence digestion, immunity, and even behavior. As scientists delve deeper into the microbiomes of animals, they’re discovering parallels that help illuminate the ... Read more The post How Animal Microbiomes Are Helping Us Understand Human Health appeared first on discoverwildscience.


Drome-dairy alternative: Scientists see health benefits in camel milk

Goat milk not only makes for great cheese, it has long been recommended to asthmatics and is sometimes described as more easily digested than cow milk. According to a team of Australia-based scientists, there’s another source that could in ways offer an even healthier alternative to cow milk: the camel. Camel milk has "more native and tryptic bioac...


Exercise appears to improve sleep quality in older adults and enhance brain connectivity

A study of older adults with insomnia found that a 12-week exercise intervention improved their sleep quality. The group that exercised also showed improved functional connectivity between the motor network and the cerebellum region of the brain. The paper was published in Translational Psychiatry. Insomnia is a sleep disorder characterized by diff...


Best natural protein powder: Top choices for clean nutrition

Best natural protein powder: Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ingredients to support your goals


Sharp rise in cancer patients in England waiting months for treatment

The proportion of cancer patients in England experiencing long waits for treatment has almost trebled, figures show. Analysis by Cancer Research UK exclusively for the Guardian shows there has been a nearly fourfold increase in the number of patients in England waiting more than 104 days for urgent cancer treatment, from just over 6,000 patients in 2016 to 22,000 last year. In 2024, more than 11% of cancer patients waited longer than 104 days to...


Calls to end ‘harmful’ calorie labels on restaurant menus

Calls to end ‘harmful’ calorie labels on restaurant menus - The move was originally made to tackle the country’s obesity crisis


What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out

A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go back an hour early on Sunday — affecting the nation’s health as well as canine anxiety levels — there is renewed focus on the importance of getting enough shut-eye. But what time should you go to bed to make sure you sleep well ...


In an era of remarkable cancer advances, getting a second opinion can help guide choices and provide valuable reassurance

“Please see this patient for an urgent second opinion,” pleaded the letter on my desk. But when I read the referral, it became clear that the patient was not looking for a second opinion as much as confirmation that she did not have cancer. Her diagnosis, however, was evident – and curable. What she needed was good communication and a way forward. The aftermath of a cancer diagnosis is so overwhelming that patients often find themselves adrift....


Keeping waking in the middle of the night to pee? Here’s why – and what to do about it

Every week, Hussain Al-Zubaidi, a GP, will see at least one patient who suffers from nocturia, the medical term for needing to get up in the night to pee. A weak bladder has long been known as a side-effect of getting older, and nocturia has been found to affect between 69% and 93% of men over 70. It is often related to benign prostatic hyperplasia, the swelling of the prostate and surrounding tissue that occurs with age. “For many men over 60,...


New study reveals changing BMI patterns in children

A recently published LongITools study led by the University of Oulu identified two new childhood BMI patterns, challenging the traditional view of weight status. The findings suggest that BMI development varies across generations and may not be a sufficient standalone measure in children's healt...


11 foods to avoid during pregnancy, according to a nutritionist

While most foods and drinks are safe to have during pregnancy, there are some things you should be careful with or avoid


Weight-loss drugs made me fall back in love with old-fashioned dieting

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a traditional approach


Individuals with autism appear to be more susceptible to other non-communicable health disorders

Rew research has found that adults with autism report higher rates of various non-communicable medical conditions compared to those without autism. These increased rates of disorders spanned all major organ systems. The paper was published in Molecular Autism. Autism, or autism spectrum disorder, is a neurodevelopmental condition characterized by d...


Friday Favorites: The Benefits of Fasting for Healing

Where did the idea of therapeutic fasting come from? Initially I had put off doing studies on fasting, since there were so few good studies, but there’s been an explosion in research interest in the last few years. Check out these videos on fasting: • The World’s Largest Fasting Study (https://nutritionfacts.org/video/the-worlds-largest-fasting-study/) • Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) • Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) For all of my videos on fasting, see the topic page (https://nutritionfacts.org/topics/fasting/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-benefits-of-fasting-for-healing and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-benefits-of-fasting-for-healing. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


Healthier food grows more expensive at twice the rate of unhealthy options

Healthier food grows more expensive at twice the rate of unhealthy options - Healthier options now cost more than double per calorie compared to less healthy alternatives


Why do I wake up in the middle of the night? Medical experts explain all

Ever wondered why you sometimes wake up in the middle of the night at 3am, frustratingly unable to go back to sleep? Experts from the Web MD Medical Team have got a few different reasons why this may be happening. The most common reasons for waking up in the middle of the night are drinking caffeine or alcohol late in the day, a poor sleep environm...


The five surprising health benefits of turmeric

The advice to fill up on curry if you have indigestion may sound counter-intuitive. Indeed, if you call the local takeaway for a vindaloo every time you experience heartburn, the chances are you will make your gastric misery worse. However, reaching for a rogan josh rather than a Rennie might make more sense in light of new research which proves th...


25 New Medical Technologies That Are Saving Lives Today

In the ever-evolving field of medicine, technological advancements continue to revolutionize the way we diagnose, treat, and manage diseases. These innovations are not only extending life expectancy but are also improving the quality of life for patients around the world. Here, we explore 25 groundbreaking medical technologies that are making a significant impact today. 1. ... Read more The post 25 New Medical Technologies That Are Saving Lives Today appeared first on discoverwildscience.


Common dental problem and how to avoid it

Sometimes, after contact with something cold or hot, a sharp toothache occurs, even without any visible damage to the teeth. This is tooth sensitivity. It can be reduced by improving your quality of life, according to the Ukrainian medical community website. Why does tooth sensitivity occur The term "tooth sensitivity" suggests that nerves are invo...


What drinking beer really does to your body – and the healthiest options for a pint

A refreshing pint on a warm day is part of British culture. A pint after work on a Friday is, as TV pundit Tom Skinner described: “a basic human right”. You wouldn’t think it when you walk past packed pub gardens, but beer sales in the UK have declined in the past five years. They’re down one billion litres last year from 4.8 billion in 2018, accor...


Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds for years, the term has now caught the public imagination – and for good reason. A growing body of evidence shows that eating a diet high in these clever natural chemicals offers numerous health benefits, improving everything from heart and metabolic health to lowering the risk of neurodegenerative diseases, such as...


What a 'Normal' Resting Heart Rate Should Really Be

See if yours is too high, too low, or in the healthy zone


Face toners have gotten better. Here's the right way to use them

There are now formulas to address every skin need (buh-bye, drying astringent).


Poor diet choices associated with faster biological aging

Humans do not always age biologically at the same rate as their chronological age. Faster biological aging compared to chronological age has been linked to higher risks of disease and mortality. According to a recent study, a diet low in vegetables and fruits and high in red meat, fast food, and...


How to stop yourself overthinking when all you want to do is sleep

Struggling to power down? This could be why.


Senate confirms Robert F Kennedy Jr as US health secretary

Kentucky Senator Mitch McConnell, who had polio as a child, was the only ‘no’ vote among Republicans.


How did scientists discover new anti-ageing secrets from the world’s longest-living vertebrate?

The study found that higher ocean temperatures could threaten the unique species of shark. View on euronews


Fitness and muscle strength could halve cancer patient deaths, study suggests

Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study that suggests tailored exercise plans may increase survival. The likelihood of people dying from their cancer has decreased significantly in recent decades owing to greater awareness of symptoms, and better access to treatment and care. However, despite notable advances, the side-effects of treatment,...


What do my cholesterol numbers mean?

Understand what the results of your cholesterol test mean and find out what might be causing your high cholesterol.


New Alzheimer's guidelines focus on risk, not diagnosis, in healthy adults

By Dr. Sushama R. Chaphalkar, PhD. Updated Alzheimer’s guidelines aim to reduce misdiagnoses by focusing on at-risk individuals, helping clinicians and patients make informed decisions about cognitive health and preventive care. Special Communication: Alzheimer Disease as a Clin...


I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health

Total calories: 0kcal Wake up My alarm goes off at 6.30am every day. That’s when the whole house (my husband and two children, aged 12 and 13), wake up. They’re out the door for work and school by 7.30am. I also use this time to exercise prior to my working day, whether that’s weights, going for a walk or run or doing some Pilates. First drink: 0 c...


6 tips from a pharmacist that’ll help you recover from a nasty common cold


Mmm, that looks yummy! The colors we see make a difference in the food we eat

Mmm, that looks yummy! The colors we see make a difference in the food we eat - When it comes to what we eat, it’s not just a matter of taste


New biomarker test detects early tau tangles in Alzheimer's disease

Years before tau tangles show up in brain scans of patients with Alzheimer's disease, a biomarker test developed at the University of Pittsburgh School of Medicine can detect small amounts of the clumping-prone tau protein and its misfolded pathological forms that litter the brain, cerebrospinal...


Certain contraceptives linked to small risk of heart attack, stroke

Certain contraceptives may carry a slightly increased risk of heart attacks and strokes in women, according to a large new study. While the overall risk is very low, researchers said medics should be aware of the risks when prescribing certain hormonal contraceptives. The new study saw academics analyse data on more than two million women aged 15 t...


Red vs. white wine: New study finds little difference in overall cancer risk

By Vijay Kumar Malesu New research finds no overall difference in cancer risk between red and white wine, but white wine is linked to a higher cancer risk in women and an increased risk of skin cancer. Review: Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis...


‘She couldn’t walk, she couldn’t talk’: music therapy helped Joni Mitchell recover from a stroke – could it ward off depression and dementia too?

In 2015, Joni Mitchell suffered a catastrophic stroke. According to her friend, the musician and neuroscientist Daniel Levitin, “when she got back from the hospital, she couldn’t walk and she couldn’t talk, and the doctors were so pessimistic about her recovery, they hadn’t scheduled any follow-ups”. For a while it looked as though one of the most gifted songwriters of the 20th century would be permanently silenced. One day, though, the nurses...


7 Hidden Costs of Fossil Fuels That Affect Your Wallet

7 Hidden Costs of Fossil Fuels That Affect Your Wallet


What happens to your body on a plane – and how to stay healthy

Humans never evolved to be transported through the skies in a long metal tube at more than 500 miles per hour, so it’s perhaps unsurprising that aeroplane travel has some pretty unusual effects on our body. A recent scientific study in the journal Thorax made headlines after finding that the cabin pressure at cruising altitude appears to lower bloo...


Healthy living could add an extra five years to life – study

Healthy living could add an extra five years to life – study - People with unhealthy lifestyles have a 78% increased risk of death, regardless of their genetic risk.


How switching your coffee for green tea may help prevent dementia

How switching your coffee for green tea may help prevent dementia - Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions


High blood pressure risk elevated by tellurium contaminant in foods

The likelihood of developing high blood pressure (hypertension) increases with higher levels of tellurium, a contaminant transferred from mining and manufacturing activities to foods. Improved monitoring of tellurium levels in specific foods could help decrease high blood pressure in the general...


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


Women benefit more from regular exercise than men – research

Even when both get the same amount of physical activity, the risk of premature death is lower for women, scientists say.


Stylists say these are the best hairstyles for women over 60

Yes, you can rock long hair at any age


10-minute prep, big benefits: The stress-busting dinner you need

10-minute prep, big benefits: The stress-busting dinner you need - Dinnertime stress is a thing of the past with this simple, healthy dish that takes just 10 minutes to prepare. Packed with slow-release energy, fibre and magnesium, Angela Dowden’s beans and peppers recipe from ‘The Cortisol Fix Recipe Book’ doesn’t just fill you up – it could help calm you down


How to get your husband (or wife) to ‘behave’ when they’re recuperating

Queen Camilla recently joked that the King would be recovering if he “behaved,” a sentiment likely to strike a chord with relatives across the land who are supporting someone, not just through cancer, but any kind of illness. As a doctor working in cancer, treating patients is just one part of the role. Families and friends often join the appointme...


The scary truth about bacon – and the best supermarket rashers for your health

Bacon is a staple of the British diet. Sales soar around Christmas as we feast on pigs in blankets, it’s the centrepiece of weekend fry-ups all year round – and nothing compares to a classic bacon sandwich. Deliciously salty and crispy, it also adds flavour to our favourite dishes. Tempting as it is, the unfortunate truth is that it does absolutely...


7 best hair oils for stimulating hair growth

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The four skincare habits to avoid this winter

The four skincare habits to avoid this winter - Here are some common winter skincare myths debunked by experts